With the popularization of smartphones, televisions, and iPads, more and more people are now nearsighted. Some people start wearing glasses from a young age and can't get rid of them for a lifetime. How can we protect our eyes?
Foods that are good for the eyes
1. Black beans
Black beans are a common type of bean that many people eat to nourish the kidneys. In fact, eating black beans in daily life also has a very good protective effect on the eyes. Poor vision, dizziness, and blurred vision are the biggest feelings for many office workers who work at a desk. Eating black beans can effectively relieve these discomfort symptoms. "Compendium of Materia Medica" records: "Beans come in five colors, each treating five organs. Only black beans have a cold nature and can enter the kidney. They treat water, reduce bloating, promote downward flow of qi, treat wind-heat, invigorate blood, and detoxify. Regular consumption of black beans can prevent a hundred diseases." This shows that eating black beans is recognized by many as a great product for nourishing the kidneys and replenishing qi.
When eating black beans, they can also effectively nourish yin and replenish qi, and have a certain effect on clearing heat and improving vision. Eating black beans allows the body to absorb anthocyanins and vitamin A from them. These substances can effectively relieve eye fatigue and are also very helpful in preventing vision loss. Black beans soaked in vinegar have a very good protective effect on vision. They can effectively promote the dissolution of nutrients in black beans, making it more effective to absorb nutrition. Regular consumption of black beans soaked in vinegar is very beneficial for vision. Office workers might want to give it a try.
Black beans soaked in vinegar
For further reading: A complete guide to eating black beans
2. Goji berries
Goji berries are a common ingredient in life that can be both eaten and used for medicinal purposes. In terms of medicinal value, goji berries contain a large amount of carotene, vitamin A, vitamin B, vitamin C, betaine, minerals, and more. These substances have the ability to enhance the activity of white blood cells and are also very helpful in inhibiting fat deposition in liver cells and promoting the regeneration of liver cells, thus effectively treating central retinitis, optic atrophy, and more. In traditional Chinese medicine, eating goji berries can nourish the liver and kidneys, replenish essence, and improve vision. It also has a very good effect on enhancing the body's immunity. For office workers, you can brew goji berries into tea after working for a period to relieve eye fatigue.
3. Milk
Milk is a common health product in life, and drinking milk is very beneficial for health maintenance. People who pay attention to health often drink a glass of milk in the morning and evening. Parents will let their children drink more milk to supplement calcium and help them grow; younger generations will also buy some milk powder for the elderly when visiting them, which also helps the elderly strengthen their bodies.
In fact, drinking a moderate amount of milk in life can also help protect vision. This is because milk contains a relatively high amount of vitamin A, which is also known as retinol and plays a very important role in human vision. It participates in the formation of rhodopsin in the retina. If the level of vitamin A is insufficient, it will weaken the eye's ability to adapt to dark environments, leading to poor vision. In severe cases, it can also lead to night blindness. Therefore, in daily life, you might as well drink milk to supplement calcium, which is also very helpful for protecting your eyes.
Fruit-flavored yam
For further reading: A complete guide to eating goji berries
4. Tomatoes
Tomatoes are a common vegetable in life. Eating tomatoes is something many women enjoy in the summer, and it can be very good for health. When eating tomatoes, it can effectively protect the eyes. This is mainly because tomatoes contain a relatively high amount of vitamin C, which can reduce the damage of light to the eyes.
Weak light can easily react with the lens of the eye, causing cataracts. Cataracts are also a common eye disease, and many elderly people suffer from it. If cataracts are not effectively treated, it will have a great impact on life. Foods rich in vitamin C can effectively relieve the inconvenience caused by cataracts. Regular consumption is very helpful for protecting the eyes.
Therefore, in daily life, you might as well eat more tomatoes to supplement the body's vitamin C and protect your eyes.
5. Longan
Longan is a food with a warm nature, containing relatively high amounts of protein, minerals, vitamins, etc. It has a strong nourishing effect and is also very helpful for protecting vision. This is because longan contains a relatively high amount of vitamin C, which can effectively relieve vision discomfort. Many people worry that eating too many longans will cause "heatiness" (上火). In fact, eating a moderate amount of longans is beneficial to the body. When eating longans, it can nourish the body and also has a certain effect on nourishing yin and strengthening the kidneys. Therefore, in daily life, you might as well eat longans to protect your eyes.
Sugar-coated tomatoes
For further reading: A complete guide to eating tomatoes
6. Yam
Yam is a medicinal and edible ingredient. Eating yam is very helpful for health maintenance. For some people with a weak constitution, eating yam can nourish the body. When yam is made into a soup and eaten with mulberries and red dates, it can not only achieve the purpose of nourishing the kidneys but also help eliminate eye fatigue and improve vision. Therefore, in daily life, you might as well eat yam in moderation to protect your eyes.
7. Millet
Millet is a common grain in life. Eating millet can effectively absorb its protein, fat, carbohydrates, minerals, etc. In terms of vitamin B, it ranks first among common grains, which shows how high the vitamin B content in millet is. Cooking millet into porridge can effectively prevent indigestion and also has a certain effect on preventing beriberi.
At the same time, eating millet can also prevent nausea and vomiting, and help nourish yin and blood. Women eating millet can also effectively reduce wrinkles and avoid pigmentation. Here, the main introduction is that eating millet can protect the eyes. This is mainly because millet contains relatively high amounts of zinc and chromium, which can improve the function of eye tissues and effectively prevent vision loss. Therefore, in daily life, you might as well eat millet in moderation to protect your eyes.
Yam and lean pork porridge
For further reading: A complete guide to eating yam
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