Winter temperatures are low, and improving immunity is necessary to resist various winter diseases. Besides garlic, which vegetables have good bactericidal effects and can improve immunity?
Bactericidal Vegetables
1. Ginger
As the saying goes, "Eat radishes in winter and ginger in summer, and you won't need the doctor to write prescriptions." Why is eating ginger in summer so beneficial? Ginger has detoxifying and bactericidal properties. The gingerol in ginger produces an antioxidant enzyme in the body, which is highly effective against oxygen free radicals. Ginger extract has a significant inhibitory effect on skin fungi and can kill Trichomonas vaginalis, treating various sores, carbuncles, and abscesses. Additionally, ginger can accelerate blood circulation in the digestive tract, stimulate gastric juice secretion, and aid digestion.
2. Chives
The unique pungent aroma of chives comes from the sulfur compounds they contain. These compounds have certain bactericidal and anti-inflammatory effects, helping the body enhance its own immunity.
3. Onion
Onions have a spicy taste, and this substance has a bactericidal effect. When the bactericidal agent is excreted through the respiratory tract, urinary tract, and sweat glands, it stimulates the walls of these cell ducts to secrete, thus also acting as an expectorant, diuretic, sweat inducer, and having antibacterial and preservative effects.
Onion and Wood Ear Salad
Further Reading: A Complete Guide to Eating Onions
4. Garlic Sprouts
Garlic sprouts contain allicin, which has a strong "kill" effect on pathogens and parasites. Its bactericidal capacity can reach one-tenth of penicillin. It can also prevent the flu, prevent wound infections, treat infectious diseases, and expel parasites.
5. Purslane
Antibacterial tests have shown that purslane inhibits *Shigella*, *Salmonella typhi*, and *Staphylococcus aureus*. It is a natural antibiotic. In folk medicine, purslane is mixed with minced meat as a filling for wontons and dumplings to clear intestinal heat and stop diarrhea and dysentery. Furthermore, purslane is rich in potassium salts. Potassium ions can act directly on the walls of blood vessels, so purslane also has a good effect of lowering blood pressure.
Pi Dan (Preserved Egg) and Purslane Salad
Further Reading: A Complete Guide to Eating Purslane
You might also like:
Garlic can kill bacteria and is the most potential anti-cancer vegetable
1 food is a natural scavenger, killing bacteria and preventing cancer
Eating Laba garlic often in winter can kill bacteria and prevent colds
Beans protect the heart, garlic kills bacteria! 9 disease-preventing powerhouses in the kitchen
Rainbow toast
Mango smoothies