Fish
By VicentaLakin
The protein structure in fish is soft, the muscle fibre structure is short and easily digestive, and frequent fish consumption also reduces blood resin。
Recipe Recommendations
- medium spice
- cook
- three-quarters of an hour
- ordinary
Steps for Fish
1
Garlic is shredded, fragrance is cut off with a ready plate。
2
Frozen mushrooms, tofu slices。
3
After cleaning the fish, the fish are separated from the fish bones, the fish are sliced and the fish bones are cut. Fish mixed with starch。
4
When the oil is hot in the pot, the garlic fragrance is blown up with peppers and soy sauce。
5
You're gonna blow the scent and add water。
6
The water boils into tofu, mushrooms and fish bones, and is covered with casseroles for about 20 minutes。
7
Finally, the fish will be put in the fish, burned for five minutes, salted, spicy and peppered。
8
Into the big bowl, and with fragrance。Fish Make Tips
Fish and tofu can be boiled a little longer and tastes better。