Modern pollution is increasingly severe. Although the country is making great efforts to control it, pollution is still very serious in many places. In daily life, many foods have the effect of removing toxins. If these toxins are not expelled from our bodies in time, they will accumulate in our bodies over time, harming our health.
1. Black Fungus
Black fungus is a plant of the Auriculariaceae family. It is neutral in nature and sweet in taste, and affects the stomach, liver, and large intestine meridians.
Efficacy: Black fungus contains a kind of plant gum with strong adsorption capacity, which can adsorb dust and impurities remaining in the human digestive system and then expel them from the body.
It has the effects of nourishing qi and blood, activating blood circulation to stop bleeding, moistening the lungs and benefiting the stomach, moistening dryness to benefit the intestines, detoxifying and removing toxins, relaxing muscles and activating collaterals, and lightening the body and strengthening the mind.
Suitable symptoms: It is suitable for treating blood deficiency and qi deficiency, limb convulsions, lung deficiency and cough, hemoptysis, hematemesis, epistaxis, postpartum weakness, excessive leucorrhea, metrorrhagia, bloody dysentery, intestinal wind and hemorrhoids, constipation, and falls and injuries. The fiber promotes intestinal peristalsis, promotes fat excretion, and is beneficial for weight loss.
2. Sweet Potato
Sweet potato, also known as yam, is sweet in taste and cool in nature. It tonifies the spleen and benefits the stomach, relieves constipation, replenishes qi and promotes body fluids, and nourishes the lungs and moistens the intestines.
Efficacy: The fiber in sweet potatoes is ten times that of rice and flour. Its texture is delicate and easy to digest, which can promote gastrointestinal motility and help with bowel movements. It shortens the residence time of toxic substances in the intestines, reduces self-poisoning caused by constipation, effectively detoxifies, reduces the concentration of carcinogens in the intestines, and prevents hemorrhoids and colorectal cancer.
Stir-fried Black Fungus with Colorful Peppers
Extended Reading: A Complete Guide to Eating Black Fungus
3. Mung Bean
Mung bean is sweet in taste and cool in nature.
Efficacy: Mung bean is a common food for clearing heat and detoxifying, and reducing internal heat. Regular consumption can help expel toxins from the body and promote normal metabolism.
Suitable symptoms: Many people experience skin itching, acne, and heat rash after eating greasy, fried, and "heaty" foods. Mung bean has a powerful detoxifying effect and can eliminate various toxins. Mung bean can lower cholesterol, and also has liver-protecting and anti-allergic effects. Adding honey to mung bean soup to drink enhances the detoxifying and beauty effects.
4. Bitter Melon
Bitter melon is sweet and bitter in taste, and neutral in nature.
Efficacy: Bitter melon has the effects of detoxifying, nourishing the skin, losing weight, and beautifying. It contains an active protein with significant anti-cancer effects, which can stimulate the body's immune system defense function, increase the activity of immune cells, and remove harmful substances from the body.
Suitable symptoms: Although bitter melon has a slightly bitter taste, it has a sweet aftertaste. Women should eat more of it to regulate menstruation.
Black Pepper Bitter Melon Steak
Extended Reading: A Complete Guide to Eating Bitter Melon
5. Carrot
Carrot is sweet in taste and cool in nature.
Efficacy: Carrot is an effective detoxifying food for nourishing blood and detoxifying, strengthening the spleen and stomach. It is rich in plant fiber with strong water absorption, which can accelerate intestinal peristalsis, thus benefiting the diaphragm and relaxing the intestines, relieving constipation and preventing cancer. Carrot is rich in carotene, which can nourish the liver and improve eyesight, and can be used to treat night blindness.
Suitable symptoms: Carrot is suitable for people with high blood pressure or who are prone to edema. It can treat anemia, colds, constipation, high blood pressure, prevent cancer, strengthen the stomach, and beautify the skin.
Steamed Carrot Buns
Extended Reading: A Complete Guide to Eating Carrots
6. Pork Blood
Pork blood is sweet in taste and warm in nature.
Efficacy: Pork blood is an ideal food for detoxifying and clearing the intestines, nourishing blood and beauty, and detoxifying and nourishing the skin. The plasma protein in pork blood is decomposed by gastric acid in the human body to produce a detoxifying and intestinal-cleansing substance that can expel harmful dust and metal particles from the body.
Suitable symptoms: People who are long-term exposed to harmful and toxic dust, especially drivers who drive daily. In addition, pork blood is rich in iron, which can improve the condition of anemic people with pale faces.
Steamed Carrot Buns
Extended Reading: A Complete Guide to Eating Carrots
7. Garlic
Garlic is warm in nature, pungent in taste, and affects the spleen, stomach, and lung meridians.
Efficacy: Garlic warms the middle jiao to promote qi circulation, and detoxifies. Its sulfur compounds have strong antibacterial and anti-inflammatory effects. Garlic cleanses the intestines of toxic substances, stimulates the gastrointestinal mucosa, promotes appetite, and accelerates digestion. It protects liver function. The trace element selenium in garlic participates in the aerobic metabolism of blood to remove toxins, reducing the detoxification burden on the liver, thereby achieving the purpose of protecting the liver.
Suitable symptoms: Garlic can prevent fat deposition in the cardiovascular system, lower cholesterol, reduce plasma concentration, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting thrombosis and preventing arteriosclerosis.
8. Kelp
Kelp is salty in taste and cold in nature.
Efficacy: Kelp is an ideal detoxifying food for resolving phlegm, reducing inflammation, relieving asthma, detoxifying, and relieving constipation. The iodine in kelp can be absorbed by the human body to promote the excretion of harmful substances, pathological substances, and inflammatory exudates. At the same time, kelp contains a substance called fucoidan, which can absorb cholesterol in the blood and excrete it. The gelatinous component of kelp can promote the excretion of radioactive substances from the body along with urine.
Suitable symptoms: Goiter and symptoms caused by iodine deficiency, high blood pressure, arteriosclerosis, drug poisoning, and edema.
Celery Salad with Kelp
Extended Reading: A Complete Guide to Eating Kelp
You may also like:
Cilantro Water for Detoxification and Lowering Blood Pressure
Everyday Detoxifying Foods to Remove Harmful Substances!
Women Should Drink These Regularly to Clear the Intestines, Detoxify, and Remove Freckles
Great Foods for Women to Detoxify and Nourish Their Skin During Menstruation!
Kee-Cee
Shrimp runners
A fan of spinach
Clear the potatoes