Animal blood, most commonly pig's blood and duck's blood, is beneficial to the body when consumed. What are the specific benefits? Which type of animal blood is the best? Who should eat more of it?
I. What are the benefits of eating animal blood?
Eating animal blood not only nourishes the blood but also replenishes iron. Animal blood includes pig's blood, duck's blood, chicken blood, sheep blood, cow blood, dog blood, and deer blood. They are rich in nutrients such as protein, zinc, iron, vitamin B2, and trivalent iron, which are of high nutritional value and easily digested and absorbed by the body, thus achieving the effects of nourishing the blood and replenishing iron.
II. Unprocessed is best
Many people believe animal blood is unclean, but in fact, unprocessed animal blood is an inexpensive and nutritious food. A bowl of duck blood soup with herbs like Glehnia root, Solomon's seal rhizome, and tremella fungus can help expel dampness, promote fluid production, and hydrate. Pig's blood with mustard greens, chopped scallions, and rice wine has a cooling effect, reduces internal heat, and hydrates. Consuming it once a week yields better results.
III. Not much difference among various animal blood types
As for the nutritional value of different animal blood types, there isn't much difference. Duck's blood and pig's blood are considered cooling in nature, with effects of clearing heat and detoxifying, and moistening the intestines to promote bowel movements. Chicken blood and cow blood are neutral in nature, neither hot nor cold.
Except for the more expensive deer blood, other types of animal blood such as pig's blood, duck's blood, chicken blood, sheep blood, cow blood, and dog blood are available in the market. You might consider eating more to nourish your body.
Pig's Blood with Rice Noodles
For further reading: A Complete Guide to Eating Pig's Blood
IV. Four groups of people who should eat more animal blood
1. People who have lost a lot of blood: It is recommended that women eat more animal blood after their menstrual period.
2. Picky eaters: When children are unwilling to eat, you can stew animal blood for them with seasonings like rice wine, Codonopsis root, minced meat, fresh ginger slices, orange peel, and red dates. It tastes very good.
3. Women in the second half of pregnancy, postpartum women, and breastfeeding women.
4. Women experiencing menopause syndrome.
V. Tips
Although animal blood has many benefits, it is not suitable for everyone. For example, patients with severe thalassemia and intermediate thalassemia should not eat animal blood because their iron levels are already excessively high. On the contrary, they need medication to remove excess iron from their bodies. It is important to note that you should never add chives when cooking animal blood.
Duck Blood with Edamame
For further reading: A Complete Guide to Eating Duck's Blood
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