Many people will find some hair on their pillow every morning after waking up. Generally speaking, hair loss is a daily occurrence, and losing about 100 strands is normal. If you lose a large amount of hair, it can easily lead to baldness and affect your appearance. Hair also needs careful care, and you should pay attention to your diet. The following recipes are introduced to everyone and have a good effect on preventing hair loss!
1. Black Bean Hair Growth Remedy
500 grams of black beans, add 1000 ml of water, simmer over low heat until the beans are fully swollen. Then take out the black beans, sprinkle a little fine salt, and store in a porcelain bottle. Take 6 grams each time, twice a day, after meals, with warm water. It is effective for seborrheic alopecia, postpartum hair loss, and hair loss during illness.
2. Huangjing Black Chicken Soup
100 grams of Huangjing, 250 grams of black chicken. Add water to a clay pot, bring to a boil over high heat, then add the ingredients, switch to medium heat and simmer for three hours. Add a little salt to taste and it's ready to eat.
This soup nourishes liver blood, darkens hair, brightens the eyes, and beautifies the complexion. It is suitable for those with insufficient blood qi, liver and kidney deficiency, dizziness, blurred vision, tinnitus, insomnia, palpitations, and premature graying of hair.
3. Goji Berry Black Sesame Porridge
30 grams of black sesame, 100 grams of japonica rice, and 10 grams of goji berries to make porridge. It has the effect of nourishing the liver and kidneys, and benefiting qi and blood. It is suitable for patients with premature graying of hair and hair loss.
4. Sheep Bone Porridge
1-2 sheep tibias, crushed, 10 red dates, 10 longans, 100-150 grams of glutinous rice. Add an appropriate amount of water and cook into a porridge. This porridge has the effect of warming the kidneys and nourishing the blood, suitable for those with hair loss accompanied by kidney deficiency and sore waist, or mild anemia.
5. He Shou Wu Pig Brain Soup
300 grams of He Shou Wu, 30 grams of walnuts, 1 pig brain. Decoct He Shou Wu in water, discard the dregs and keep the juice. Use the juice to stew the walnuts and pig brain. Season and eat after it's cooked. Take once a day until new hair grows.
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6. Longan and Ginseng Stewed Lean Pork
20 grams of longan pulp, 6 grams of ginseng, 15 grams of goji berries, 150 grams of lean pork. Wash and cut the pork, wash the longan pulp and goji berries, soak the ginseng and slice it. Place everything in a stewing pot, add an appropriate amount of water, and stew for 1 hour. It's ready to eat.
7. Goji Berry and Black Bean Stewed Lamb
20 grams of goji berries, 30 grams of black beans, 150 grams of lamb, appropriate amount of ginger and salt. First, blanch the lamb in boiling water to remove the gamey flavor. Then, put the goji berries, black beans, and lamb in a pot, add an appropriate amount of water, and simmer for 2 hours. Add salt and it's ready to eat.
8. He Shou Wu Stewed Eggs
60 grams of He Shou Wu, 2 eggs. Boil them together in water. After the eggs are cooked, peel them and continue to boil for another 5 minutes. Eat the eggs and drink the soup. It is suitable for premature graying of hair, excessive hair loss, and premature aging caused by blood deficiency and weakness. It has a better effect on those who "cannot tonify their deficiency".
9. Dandelion and Black Bean Candy
150 grams of dandelion, 500 grams of black beans, 200 grams of rock sugar. Cook the dandelion and black beans in water until done, discard the dandelion dregs, then add 200 grams of rock sugar. Eat 100 grams daily.
10. Amber Lotus Seed Soup
300 grams of lotus seeds, 100 grams of longan pulp. Rock sugar, osmanthus. First, boil the lotus seeds in water, then reduce the heat and simmer for about 30 minutes, then remove. Wrap one lotus seed kernel with one piece of longan pulp, place in a clay pot with rock sugar, bring to a boil, then simmer over low heat until cooked and tender. Pour in osmanthus and eat.
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