The Benefits of Eating Sesame Seeds

Introduction: Sesame comes in black and white varieties. From a nutritional science perspective, both black and white sesame seeds are nutritious foods. If one must be deemed superior, black sesame seeds have slightly higher nutritional value than white ones. Therefore, black sesame seeds are more commonly used for nourishment and health preservation, while white sesame seeds, with their beautiful color, are often used as garnish in daily meals.

Sesame Corn Cakes

Health Benefits

Black sesame seeds are sweet and neutral in nature, with the function of nourishing the liver and kidneys, and nourishing blood to moisten dryness. In addition to the well-known effect of darkening hair, black sesame seeds also have excellent antioxidant properties. Due to their rich oils and vitamin E, they can moisturize the skin, nourish the blood, and promote bowel movements, making them an excellent product for beauty and anti-aging. They also contain substances that prevent weight gain, such as lecithin, choline, and inosine, so eating too much sesame will not lead to weight gain. When dieting for weight loss, consuming sesame can help improve rough skin. Furthermore, black sesame seeds also benefit the brain and nourish the marrow. For those suffering from dizziness, blurred vision, and memory loss due to insufficient liver and kidney function, eating more black sesame seeds can be extremely beneficial.

Sesame Spinach

How to Consume

The sesame products we usually eat are mostly sesame paste and sesame oil. Eating whole sesame seeds is not the best way to absorb their nutrients because sesame seeds have a slightly hard outer shell. Only by grinding them can the nutrients be absorbed. Therefore, it is best to grind sesame seeds before eating them.

Pumpkin Black Sesame Tangyuan (Sweet Rice Balls)

Storage Tips

Purchased sesame seeds should be stored in an airtight container in a cool, dry place, away from direct sunlight. If the sesame seeds are roasted and dried, they will be even easier to store.

Hollow Sesame Balls