How can you eat fruit in a healthier and more nourishing way?

You can eat fruit at any time of day, but to get the best energy, you need to know the various truths about fruit and understand a fruit-eating schedule. How can you eat fruit to be healthier and more nourishing? If you want to stay in good shape, remember this quickly!

Rumor 1: You can't eat fruit before a meal, as it affects digestion and absorption.

Truth: Eating fruit half an hour before a meal can increase satiety without affecting the digestion and absorption of food. Fruits are rich in sugars, which can be quickly converted into glucose and absorbed by the body. As blood sugar rises, it quickly reduces the brain's response to low blood sugar. Additionally, the coarse fiber in fruit gives the stomach a "full" feeling, thereby reducing a strong appetite. This decreases our need for high-fat and high-protein foods in our diet, preventing us from "binge eating".

Dwarf Strawberry Puff

Rumor 2: You can't eat fruit after a meal, as it will ferment and rot in the stomach.

Truth: It's best to eat fruit 1 hour after a meal. Eating fruit immediately after a meal, slow-digesting starches, proteins, and fats can affect the faster-digesting fruit, possibly leading to symptoms like bloating. This is especially true for people with sensitive stomachs; it's recommended to wait 1 hour after a meal to eat fruit.

Rumor 3: You can't eat fruit on an empty stomach, as it will cause stomach pain.

Truth: This depends on the individual. People with excessive stomach acid or poor digestion should not eat fruit on an empty stomach. If you have strong digestive function and normal stomach acid secretion, eating fruit on an empty stomach is perfectly fine. However, if your digestion is poor, you secrete too much stomach acid, or even have gastrointestinal diseases, then do not eat fruit on an empty stomach. Especially for highly acidic fruits like hawthorn and bayberry, they will make an already "acidic" stomach even worse.

Sago, Lily, and Orange Porridge

Rumor 4: Fruit is "gold" in the morning, "silver" in the afternoon, and "scrap iron" at night.

Truth: The absorption of fruit's nutrients has nothing to do with the time of day. A person's ability to digest and absorb fruit is mainly related to the secretion of digestive juices and gastrointestinal motility, not directly linked to time. As long as your gastrointestinal function is normal, there is no difference in the absorption of fruit, whether in the morning or at night.

Honey Pomelo Tea

Rumor 5: You can't eat fruit when your "friend" is visiting, as it can easily cause menstrual cramps.

Truth: Selectively eating fruit can help relieve "premenstrual syndrome". When your "friend" is visiting, it's best to avoid "cooling" fruits like watermelon and pear. "Mild" fruits like apples, cherries, red dates, pomegranates, and durian can be eaten. They not only replenish fluids but also vitamins and minerals, helping to alleviate symptoms like poor appetite, lower back pain, and fatigue during your period.

Cherry, Purple Sweet Potato, and Egg