Dietary Ways to Protect Your Eyes for Phubbers

Introduction: Modern life is inseparable from mobile phones, computers, and tablets, surrounded by blue light screens, which can easily lead to high intraocular pressure. High intraocular pressure not only causes discomfort symptoms such as tearing, soreness, and blurred vision but can also induce irreversible glaucoma. Aimei.com teaches you eye care tips to keep your moist eyes away from potential risks.

Office workers who stare at computers all day, do you sometimes feel your eyes are tired and sore, with heavy eyelids and tearing? This is not just because your eyes are tired from looking for too long, or because you're dazzled by the screen! Looking down at the screen every day causes the eye muscles to become tense and sore. Over time, this can lead to high intraocular pressure, and you may develop irreversible glaucoma!

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Eye Care Tip #1: Change Your Posture to Prevent Glaucoma

Glaucoma is the only irreversible and incurable eye disease. Nearsightedness can be corrected with glasses without affecting life, but glaucoma can lead to loss of vision field and even permanent blindness! The "head-down tribe" on the subway, look up quickly! Looking down or up for too long can cause high intraocular pressure. If this persists, high intraocular pressure can trigger glaucoma. Therefore, change your posture. It's best to look at the screen with a slightly downward tilt. The best way is to be like an elderly person with presbyopia, keeping books, phones, and computer screens 1.2 meters away and enlarging the font to read.

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Eye Care Tip #2: Supplement with Lutein, Save Your Vision with Food

It is very necessary to supplement your eyes with lutein from food in daily life. Lutein can strengthen the retina, filter blue light, reduce damage, and at the same time slow down and reduce the aging and diseases of the eyes. More importantly, the human body cannot synthesize it itself and needs to be ingested externally. Therefore, you should eat more green vegetables and yellow fruits rich in lutein. When your diet can't keep up, using lutein health supplements is also a convenient and effective method!

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Recommended Foods:

① Leafy green vegetables (Kale, spinach, cauliflower, celery, lettuce, mustard greens, as well as corn, pumpkin, and carrots have very high content)

② Fruits (Mango, kiwi, orange, grapes, guava, papaya, melon, etc.)

③ Others (Egg yolks, orange juice, etc.)

Diuretic foods can also help lower intraocular pressure

For example, honey. Honey is a hyperosmotic agent. After taking it orally, the osmotic pressure in the blood rises, absorbing excess fluid from the eyes into the blood, thereby lowering intraocular pressure. In addition, watermelon, winter melon, and red beans also have the effect of promoting urination and lowering blood pressure. Eating them appropriately is very beneficial to your health.

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