Six Foods Brain Workers Should Eat More Of.

Introduction: Nutritionists recommend that for good health and improved work efficiency, mental workers should pay special attention to the following foods when making their choices:

Eggs The protein in eggs is one of the best-quality natural proteins. They are rich in the amino acids that the human body needs. In addition to being rich in lecithin, the yolk also contains abundant calcium, phosphorus, iron, and vitamins A, D, B, etc., making it suitable for mental workers. Therefore, you can eat 1-2 eggs daily to supplement nutrition.

Legumes and their products These are the best sources of plant protein in nature. Soybeans are rich in high-quality protein and 8 essential amino acids needed by the human brain, and these substances help enhance the function of cerebral blood vessels. In addition, they contain lecithin, rich vitamins, and other minerals, making them especially suitable for mental workers. What's more, 85.5% of the fat in soybeans is unsaturated fatty acids, among which linolenic acid and linoleic acid are abundant. They have the effect of lowering cholesterol in the human body and are particularly beneficial for middle-aged and elderly mental workers in preventing and controlling cardiovascular and cerebrovascular diseases.

Vegetable and Egg Salad

Animal brains Animal brains contain large amounts of cephalin and lecithin. Among them, fish brains are the best. This is because the fish oil in fish brains contains two unsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances, known as "brain gold," are essential for brain nutrition and play an extremely important role in the growth and development of brain cells, especially in brain nerve conduction and synapses. If the human brain lacks DHA, it will affect brain function and reduce a person's learning, thinking, reasoning, and judgment abilities. Regularly eating fish, especially fish brains, can increase the absorption of DHA, thereby activating nerve cells and improving brain function. However, it should be noted that because fish brains are also high in cholesterol, the elderly, especially those with cardiovascular and cerebrovascular diseases, should not eat them.

Braised Lamb's Brain in Clear Broth

Walnuts and sesame seeds Traditional Chinese medicine believes that these two substances have the effects of "nourishing the five organs, replenishing vital energy, strengthening muscles and bones, and invigorating the brain." Modern research has found that these two substances are very nutritious, especially with a high content of unsaturated fatty acids. Therefore, eating them often can provide the brain with sufficient small-molecule unsaturated fatty acids such as linoleic acid and linolenic acid to remove impurities from blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tense state of brain nerves, and eliminating brain fatigue.

Nourishing foods After mental work, nerve excitement can easily lead to insomnia. Drinking soup made with longan (dragon eye) flesh can have a calming and sedative effect. Red dates have the effect of nourishing the stomach and spleen, benefiting blood, and strengthening the spirit. They can also calm the nerves and relieve depression. Honey contains glucose and fructose, which are the energy sources needed by brain cells. Royal jelly is an even better health food for the human body. Regular consumption can refresh and tonify the brain, and enhance the vitality of brain cells.

Black Sesame and Walnut Pastry

Fruits Pineapples are rich in vitamin C and the important trace element manganese, which help improve human memory. Lemons can improve a person's ability to absorb information, so it is best to drink a glass of lemon juice before a foreign language class. Bananas can provide the brain with an important substance, tyrosine, which can make people energetic, improve concentration, and enhance creativity. Bananas also contain tryptophan, which can make nerves "strong." With tryptophan, no pressure can throw you off balance. Tryptophan can also form a neurotransmitter called "the satisfaction hormone," serotonin, which makes people feel happy and cheerful and prevents depression.

Fruit and Yogurt Parfait