Introduction: Recently published in South Korea, the book "Eating Habits to Get a Flat Stomach" introduces seven types of foods that help eliminate belly fat. The author points out seven ingredients with excellent effects in burning abdominal fat, providing an effective method for people determined to get rid of belly fat in the new year.
According to South Korea's "JoongAng Daily" on April 22, a U.S. health website recently published an article on the 11 major reasons why belly fat is hard to lose, which quickly became a hot topic in South Korea as well.
The first of the 11 major reasons why belly fat is hard to lose is "Belly Fat Blues." Compared to exercise, it is more important to avoid excessive intake of meat and beer in frequent gatherings to reduce the accumulation of "visceral fat." The second reason is "You are getting older." Although we are reluctant to admit it, facing the changes in our age is more conducive to mental health. The third reason is "Your exercise method might be problematic." When it comes to reducing belly fat, some people think that aerobic exercises like running, which can burn fat, are sufficient and that muscle-building exercises are unnecessary. But in reality, the two are complementary. Many women who exercise regularly worry that muscle training will make their bodies too muscular, but in fact, choosing the appropriate weight for weightlifting or barbell exercises will not produce the same pronounced muscles as in men.
Carrot and Apple Energy Smoothie
The fourth reason why belly fat is hard to lose is due to excessive intake of processed foods. Processed foods like white bread, cookies, cold drinks, and sugar can easily cause inflammation in the body. If we base our diet on grains and try to eat these foods as little as possible, it will be very helpful in reducing belly fat. In addition, foods like fruits, vegetables, and nuts have anti-inflammatory properties, which create a feeling of fullness, thus naturally reducing the belly size. The fifth reason is that you are consuming the wrong fats. We often say to try to consume unsaturated fats and avoid saturated fats. Omega-3 fatty acids, sunflower seeds, and salmon all contain unsaturated fats, which can increase the body's resistance.
Carrot, Tofu, and Egg Pancake
The sixth reason why belly fat is hard to lose is that your current amount of exercise is insufficient. Incorrect exercise habits are the seventh reason among the "11 major reasons why belly fat is hard to lose." The eighth reason is due to the stress you are currently under. Stress is known as "the root of all diseases." Stress will prevent you from losing belly fat no matter how much you exercise. The ninth reason is lack of sleep. 30% of Americans sleep more than 6 hours a day. If you don't meet this standard, your belly is at risk of increasing. The tenth reason is your "apple-shaped body." This is a body type that is genetically prone to gaining weight. But science has shown that this body type is not impossible to lose weight. The last of the 11 major reasons why belly fat is hard to lose is that you might have a medical condition. If your testosterone level is abnormally high, you may find it difficult to control your weight. Science experts suggest that overweight people with an "apple-shaped body" should seek expert guidance. There is also the possibility of having diabetes.
Meanwhile, the recently published South Korean book "Eating Habits to Get a Flat Stomach" introduces seven types of foods that help eliminate belly fat. The author points out seven ingredients with excellent effects in burning abdominal fat, providing an effective method for people determined to get rid of belly fat in the new year.
Salt-Grilled Saury
The first of the seven types of foods to get rid of belly fat are red fruits. Red fruits refer to fruits similar to apples, and the deeper the color, the more effectively they can break down fat.
The second food that can effectively eliminate belly fat is eggs. Eggs are rich in a nutrient called choline, which has anti-inflammatory effects. Scientists say this nutrient can break down visceral fat. Choline can stabilize metabolism and inhibit weight gain.
The third food is olive oil. This healthy unsaturated fat can suppress hunger for up to 4 hours. Consuming olive oil on an empty stomach can suppress appetite and has a significant weight loss effect.
The fourth, plant-based proteins from almonds are also very effective for getting rid of belly fat. The plant-based proteins found in beans, peanuts, almonds, and sunflower seeds have a significant effect on reducing belly fat.
Ham and Peas
The fifth food that helps eliminate belly fat is lean meat. Lean meat can maintain a high metabolism. This lean meat includes chicken breast, the white part of turkey, and sirloin.
The sixth food is leafy vegetables and green tea. They can help reduce belly fat by reducing inflammation in the body. The seventh food that helps eliminate belly fat is some spices like ginger. Adding ginger or cinnamon during food preparation helps break down fat and reduce inflammation, making them foods that help get rid of belly fat.
Grilled Chicken Breast
Salt-boiled swordfish
Egg noodles
Tomato meatball soup
Japanese Coke
Chili fried fish