9 Foods That Boost Your Mood

Introduction: Some people eat when they're in a bad mood, turning their sorrow and anger into appetite. This isn't entirely without reason. Below, the editor has compiled a list of foods that can make you happy and improve your mood.

Banana

Bananas contain a substance called alkaloid, which can boost your spirits and confidence. Moreover, bananas are a super source of tryptophan and vitamin B6, which help the brain produce serotonin, reducing depression.

Deep-sea fish

Research shows that people living by the sea tend to be happier. This is not only because the sea is refreshing, but mainly because they make fish a staple food. A Harvard University research report points out that the Omega-3 fatty acids in fish oil have effects similar to common antidepressants like lithium carbonate.

Spinach

In addition to containing a large amount of iron, spinach also has folic acid, which the human body needs. Medical literature consistently indicates that a lack of folic acid can lead to mental illnesses, including depression and early-onset dementia. Studies have also found that people with a folic acid deficiency for more than 5 months will experience insomnia, as well as symptoms like forgetfulness and anxiety.

Grapefruit

Grapefruit not only has a rich fragrance but can also clear a cluttered mind and refresh you. The high amount of vitamin C in grapefruit can not only boost the body's resistance but also help with stress. Most importantly, vitamin C is a key component in the production of dopamine and norepinephrine.

Garlic

A German study on the effect of garlic on cholesterol found, through patient questionnaires, that after taking garlic pills, they felt less tired, less anxious, and less irritable.

Whole wheat bread

Dr. Judith Wurtman of the Massachusetts Institute of Technology stated that eating complex carbohydrates like whole wheat bread and soda crackers, which contain trace minerals like selenium, can improve mood, acting like an antidepressant.

Whole Wheat Raisin Bread

Pumpkin

Pumpkins can create a good mood because they are rich in vitamin B6 and iron. These two nutrients help the body convert stored blood sugar into glucose, which is the brain's only "happy fuel."

Low-fat milk

The Mount Sinai Medical Center in New York found that after women with premenstrual syndrome took 1000 milligrams of calcium supplements for three months, three-quarters of them experienced relief from tension, irritability, or anxiety to varying degrees.

Chicken

After British psychologists Benton and Cook gave subjects 100 micrograms of selenium, the subjects普遍 reported feeling much better and having more coordinated thoughts. Rich sources of selenium include chicken, seafood, and whole grain foods.

Spicy Stir-fried Chicken