Introduction: A variety of seasonal fruits are not only delicious and healthy, but also excellent ingredients for our health and wellness. In Traditional Chinese Medicine, fruit-based wellness teaches you to use fruits to "repair" your body, making both maintenance and anti-aging effortless.
Kiwi, Citrus - Natural Flu Vaccine
Kiwi, abundant in autumn, is rich in heat-clearing, diuretic, and antioxidant components. It can enhance resistance, repel bacteria and cold viruses, and improve cardiovascular and cerebrovascular function. Citrus fruits can also prevent colds. It is recommended to eat them whole, including the pith, to better moisturize the throat. Recent research has found that increasing vitamin C intake is very effective in preventing colds, and oranges and kiwis are both rich in vitamin C.
Starfruit, Pineapple, Dragon Fruit - Quick Digestants
It's inevitable to overeat during social gatherings, which can easily cause indigestion. After a social event, you can eat sliced starfruit dipped in a little salt. Starfruit is rich in vitamin C, promotes food digestion, and prevents the synthesis of carcinogenic nitrites, making it a great detoxifier after social events. Golden pineapple is diuretic and aids digestion; its protease can accelerate the breakdown of meat. If you've eaten too much barbecue and feel bloated and uncomfortable, eating some fresh pineapple can quickly relieve gas. Eating dragon fruit helps to moisten the intestines and promote bowel movements, making it a great "rescue" fruit after social events.
Watermelon - Heatstroke and Temperature Reducer
Watermelon is an excellent "cooling" remedy and a natural fever reducer in Traditional Chinese Medicine. If you feel your forehead is a bit warm, drink a glass of watermelon juice immediately. Watermelon is diuretic and can lower your body temperature quickly. However, do not put watermelon in the refrigerator after buying it, as lycopene and other nutrients will be reduced by half. Although watermelon tastes good, it should not be consumed in excess because it is "cold" in nature and can easily damage the spleen and stomach, causing abdominal pain or diarrhea.
Longan, Apple - Brain Activators
The apple is known as the "memory fruit" because it is rich in zinc, which promotes brain development, enhances memory, and also has a heart-protecting effect. Longan is the "wisdom fruit" that can stimulate the mind. If you are facing consecutive work overtime or exams and your thinking becomes dull, eating longan can restore your energy and sharpen your thoughts. However, longan is "heat" in nature, so you should not eat it when you have symptoms like a dry mouth or inflammation.
Lemon Apple Juice
Banana, Strawberry, Hawthorn - Vascular Protective Umbrella
Bananas contain potassium ions that can lower blood pressure and prevent cardiovascular diseases. Strawberries contain pectin and antioxidants that can prevent arteriosclerosis. Hawthorn has the effect of aiding digestion and resolving blood stasis, reducing cholesterol deposition in the arterial wall, protecting blood vessels, and enhancing vascular contraction, increasing cardiac output, and reducing blood viscosity to protect the cardiovascular system. People with a weak stomach should eat hawthorn after meals and brush their teeth and rinse their mouth afterwards, as the acidity of hawthorn can damage teeth.
Mulberry, Grape - Blood Tonics
Purple mulberry can promote blood circulation, nourish the eyes, darken hair, and fight aging, giving you a good complexion. Those with a poor complexion can eat it, but usually for one to two consecutive months. Washing mulberries with rice water, then juicing them and drinking the pulp and juice is a secret to maintaining a good complexion. Grapes, juicy and sweet in summer, can nourish the liver and kidneys, replenish qi and blood, and darken hair. Vitamin P in grape skins can repair nerves, and juicing them with the skin and seeds has a better anti-aging effect. However, mulberries contain allergens and hyaluronic acid, and excessive consumption can easily lead to hemolytic enteritis, so children should not eat too much.
Pomelo - Oral Ulcer Inhibitor
Pomelo is known as the "natural fruit can." It is rich in organic acids, proteins, vitamins, and essential elements like phosphorus, calcium, magnesium, and sodium. If a person has oral ulcers, eating pomelo can help suppress the symptoms. Eating 100-200 grams of pomelo a day is very easily absorbed by the body. Pomelo is slightly sour; eating it one hour before a meal can stimulate appetite.
Loquat, Pear - Phlegm-Reducing Medicine
Loquat has a very good effect in relieving coughs and reducing phlegm. If your throat feels strange as if there is phlegm, eating a few fresh loquats can soothe the discomfort. Pear can clear the throat and reduce internal heat. Regularly eating cooked pears can increase saliva in the mouth, playing a role in protecting the throat. Modern research also shows that pear has the effects of clearing heat and calming the nerves, and its nutritional value is high. However, it is "cold" in nature, so do not eat too much at once.
Sugar Water Loquat
Orange, Peach - Sedative
In Traditional Chinese Medicine, it is believed that the aroma of citrus fruits can transform dampness, open the orifices, refresh the mind, and awaken the spirit. When you don't have an appetite, smelling the fresh scent of oranges and lemons can also help relieve it. The refreshing fruit aroma also has a calming and sedative effect. Peaches can aid bowel movements, helping beauty-conscious people maintain their weight without gaining fat. In Traditional Chinese Medicine, peaches can also invigorate blood, resolve stasis, and calm the mind. However, the elderly and children with poor gastrointestinal function should not eat too many. Additionally, peaches are high in sugar, so diabetic patients should be cautious.
Red Sugarcane - Quick Hydrator
In summer, it's easy to sweat, causing the body to lose water easily. Red sugarcane is full of water and various minerals, which can quickly help the body replenish lost energy and fluids.
Lemon - Whitening Agent
Lemon has a high alkaline content, especially rich in citric acid, which is beneficial for regulating the body's metabolism, maintaining normal fluid balance, promoting metabolism, delaying aging, and enhancing immunity. Research indicates that the active ingredients in lemon can interfere with melanin synthesis, shrink pores, whiten and lighten spots, and remove oil and dirt. In addition to eating and seasoning, lemon juice can also be used to make a mask for the face.
Papaya - Stomach-Tonic Remedy
After staying up late, symptoms like constipation and stomach pain often occur due to "heatiness" and inflammation. Eating papaya can strengthen the stomach and promote bowel movements. If you use green papaya to stew pork rib soup, it will help protect the stomach wall.
The fruit-based wellness methods above are suitable for healthy people. However, if you have chronic diseases such as cardiovascular disease, kidney disease, or diabetes, or are taking medication, some fruits like grapes are contraindicated and should not be eaten. It is best to follow the advice of a nutritionist and doctor. Also, it is best not to eat fruit before bed as it is not easily digested; it is better to eat it in the morning for easier digestion and absorption.
Pure Papaya Juice
The sugar
Scrambled ribs