Eating onions in the summer helps to calm the mind and sterilize.

Introduction: Onions have the effects of dispelling wind-cold, aiding digestion, calming the nerves, preventing and treating osteoporosis, lowering blood lipids and blood pressure, and preventing cancer. Onions can also kill bacteria, such as Staphylococcus aureus and Corynebacterium diphtheriae; they contain prostaglandin A, which can reduce peripheral vascular resistance, lower blood viscosity, and lower blood pressure; they can refresh the mind, relieve stress, remove oxygen free radicals from the body, and enhance metabolic capacity. After talking about so many magical effects of onions, let's teach you how to make home-cooked dishes with onions.

I. Stir-fried Pork Liver with Onion

Ingredients: 1 pork liver, 1 onion, an appropriate amount of shredded ginger and shredded onion.

Seasonings: Fine salt, MSG, vegetable oil, starch water, pepper, soy sauce, cooking wine, sesame oil.

Method:

1. Peel the onion, wash it, and shred it;

2. Wash the pork liver, slice it, and marinate it with starch water, pepper, cooking wine, and soy sauce;

3. Blanch the pork liver in boiling water for a moment, remove and drain the water;

4. Heat the vegetable oil, add the shredded onion, shredded ginger, and shredded onion until fragrant, add the pork liver slices and fine salt, stir-fry over high heat until cooked, season with MSG before serving, and drizzle with sesame oil.

Effects: Soothe the liver and regulate qi, invigorate the spleen and benefit qi.

Stir-fried Pork Liver with Onion

II. Onion Beef Patty

Ingredients: 200 grams of beef, 1 onion, 1 egg.

Seasonings: Salt, soy sauce, sugar, starch water, an appropriate amount of broth.

Method:

1. Wash the onion and chop it finely; wash the beef and mince it;

2. Place the onion and beef in a large bowl, add a little salt, soy sauce, sugar, 1 egg, a little starch water, and mix well;

3. Spread the beef and onion mixture evenly in an oiled dish, steam it in a steamer until cooked, let it cool, then cut it into small cutlets with a knife and arrange them on a plate;

4. Heat a wok, pour in a little oil, stir-fry the onion until fragrant, add a little broth, soy sauce, and sugar and simmer for a moment, add starch water to thicken, and pour over the beef patty.

Effects: Tonify qi and blood, invigorate the spleen and nourish the stomach.

Tip: When handling onions, to avoid irritating your eyes, you can peel them in water, put them in the refrigerator beforehand, or soak the knife in cold water for a while before cutting the onion.

Beef Patty