Introduction: Garlic is a very common food in daily life, one of the most commonly used seasonings, and an indispensable item in the kitchen. Besides being used as a condiment, garlic is also very beneficial to the body's health. However, many people are unaware of this. As the new garlic season begins, let's explore the wonders of garlic.
1. Detoxifier
The active ingredients in garlic have a significant effect in lowering blood lipids and preventing coronary heart disease and arteriosclerosis. It can also prevent the formation of blood clots. Regular consumption of garlic can slow down aging; its antioxidant properties are superior to those of ginseng. For people who are frequently exposed to lead or have a tendency for lead poisoning, eating garlic can effectively prevent it.
Garlic Snow Peas
2. Powerful Antibacterial
The benefits of eating garlic are numerous, and it also has powerful antibacterial properties. Garlic is a natural plant-based antibiotic. It contains about 2% allicin, and the sulfur compounds in it have a remarkably strong antibacterial and anti-inflammatory effect. It has inhibitory and killing effects on various cocci, bacilli, fungi, and viruses. Garlic is currently the most potent natural antibacterial agent found in plants. After entering the human body, it can react with the cysteine in bacteria to form crystalline precipitates, destroying the sulfhydryl groups in the essential sulfur-containing amino acids for bacteria, thus disrupting their metabolic processes and preventing them from reproducing and growing.
In addition, garlic can also kill various pathogenic fungi and parasites such as pinworms, hookworms, and trichomonads. Therefore, it is often said that eating raw garlic is an effective method for preventing influenza and intestinal infections. However, it is worth noting that allicin is easily destroyed at high temperatures, thus losing its antibacterial effect. Therefore, it is recommended not to stir-fry garlic in oil during cooking.
Garlic Spare Ribs
3. Anti-Cancer
Garlic can protect the liver and induce the activity of liver cell detoxification enzymes. It can block the synthesis of carcinogenic nitrosamines, thereby preventing cancer. At the same time, elements such as germanium and selenium in garlic also have good effects on inhibiting or fighting tumors;
Reminder for everyone
1. Do not consume in excess, as it may cause liver dysfunction and affect vision. People with poor digestive function and eye diseases should eat less or not at all.
2. Patients with damaged liver cells and cancer can eat more. However, garlic must be sliced and exposed to the air for 15 minutes before use to have its anti-cancer effect.
Sautéed King Oyster Mushrooms with Laba Garlic
Spring rolls
Onion fried tofu
Emerald hand noodles