To prevent internal heat, it's more reliable to eat more of these five types of melons.

Introduction: In the summer, the hot weather causes excessive and rapid loss of body fluids, making it a common problem for people to suffer from "internal heat," which affects health. If you don't want to use medication to improve the situation, you might as well try the following foods. They are very qualified food "fire extinguishers"!

1. Watermelon

Watermelon is cold in nature, also known as "cold melon" in folk culture. Eating a few pieces of watermelon on a hot summer day is not only sweet and delicious but also cooling and thirst-quenching. Watermelon not only relieves summer heat and quenches thirst but is also very nutritious, containing many nutrients that the human body needs. When summer heatstroke, fever, irritability, thirst, scanty urine, or other acute febrile diseases occur, watermelon can be used as an adjunctive treatment. Besides eating the pulp, the watermelon rind can also be decocted in water.

Watermelon and Lime Drink

2. Cucumber

Cucumber contains vitamins A and C, as well as components like calcium, phosphorus, and iron, and is particularly rich in potassium. It has the effect of relieving summer heat and clearing heat. "Ben Cao Qiu Zhen" states: "Cucumber has a sweet and cold nature, which can benefit heat and promote urination." Cucumbers can be eaten raw or cooked. You can also peel them, slice them, and mix them with a little sugar, vinegar, soy sauce, MSG, and minced garlic as a side dish.

3. Winter Melon

Winter melon has a sweet taste and a cold nature, with the effects of clearing heat, promoting urination, and reducing swelling. Winter melon is low in sodium and has a good辅助治疗 effect on arteriosclerosis, cirrhotic ascites, coronary heart disease, high blood pressure, nephritis, edema, and other diseases. The seeds and skin of winter melon can also be used for medicinal purposes. The flesh and pulp of winter melon have diuretic, heat-clearing, phlegm-resolving, and thirst-quenching effects. It can also treat conditions like edema, phlegmatic wheezing, summer heat, and hemorrhoids. Drinking winter melon soup with the skin on can achieve the effects of reducing swelling, promoting urination, clearing heat, and relieving summer heat. However, people who are sensitive to cold or have diarrhea should not eat too much of it.

Winter Melon and Meatball Soup

4. Bitter Melon

Bitter melon is cold in nature and has the effect of clearing heat and detoxifying. "Dian Nan Ben Cao" says that bitter melon can "eliminate pathogenic heat, relieve fatigue, and clear the mind and brighten the eyes." It also has a certain therapeutic effect on heatstroke, dysentery, sores, and diabetes. Bitter melon is nutritious, containing various amino acids, vitamins, and minerals. If cooked properly, the light bitterness of bitter melon has a unique fragrance and a special flavor.

5. Luffa

Luffa has the effect of clearing heat and relieving summer heat.历代医药典籍 and "Compendium of Materia Medica" both state that luffa can "clear heat and benefit the intestines." Eating some luffa soup in the summer can relieve summer heat and clear heat. When making the soup, the cooking time should not be too long; it's best to maintain the fresh green color of the luffa. Decocting the luffa skin and luffa flowers together to make a tea also has the effect of preventing summer heat and clearing heat.

Stir-fried Luffa with Eggs