Introduction: Summer is the season for fruits and vegetables, and of course, there are no shortage of "beauty-preserving" fruits that enhance beauty and fight aging. But with the wide variety of summer fruits, how do you choose? Below, we introduce 10 fruits and vegetables that are high in nutritional value and have powerful beauty-enhancing effects to achieve various beauty and anti-aging effects from within.
1. Peach
In Traditional Chinese Medicine, it is believed that peaches are sweet, sour, and warm in nature. They have the effects of promoting fluid production, moistening the intestines, invigorating blood, resolving stagnation, and plumping the skin. They can be used to strengthen the body, benefit the skin and improve complexion, and to treat conditions such as thinness with dry skin, irregular menstruation, and deficiency-cold coughing and wheezing. Peaches: "Nourish the blood and invigorate circulation, promote fluid production to clear heat, make one plump and healthy, and improve one's complexion." Research has found that peaches contain a high amount of sugar, which can help in gaining weight, improving skin elasticity, and making the skin ruddy. For those who are thin and weak, eating peaches regularly can strengthen the body and plump the skin. For those who are thin and weak with a deficiency of yang and kidney, several fresh peaches can be cooked with rice into a porridge for consumption. Regular consumption has the effect of plumping the skin and improving the complexion.
Delicious Peach Jam
2. Lychee
Lychees are rich in nutrition, containing glucose, sucrose, protein, fat, and various nutrients such as vitamins A, B, C, folic acid, arginine, and tryptophan, which are very beneficial to human health. In Traditional Chinese Medicine, lychees are believed to strengthen the spleen to promote fluid production and regulate qi to relieve pain. They are suitable for conditions such as physical weakness, insufficient body fluids after illness, stomach cold pain, and hernia pain.
Modern research has found that lychees have the effect of nourishing brain cells and can improve insomnia, forgetfulness, and excessive dreaming. They can also promote skin metabolism and delay aging. However, excessive consumption of lychees or consumption by people with certain special constitutions may lead to accidents.
Lychee Clear Liqueur
3. Cherry
Cherry fruit is rich in sugar, protein, vitamins, and various elements such as calcium, iron, phosphorus, and potassium. Since ancient times, it has been a beauty fruit. Cherry juice can help make facial skin delicate, fair, and ruddy, remove wrinkles, and clear spots. It is also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. It also contains vitamin A, which balances sebum secretion and delays aging, and helps activate cells and beautify the skin.
Not only that, but cherries can also relieve anemia. Iron is a raw material for synthesizing human hemoglobin, which is of great significance for women. A survey by the World Health Organization shows that about 50% of young girls, 20% of adult women, and 40% of pregnant women suffer from iron-deficiency anemia. In addition, although cherries are good, be careful not to eat too many. Because in addition to being rich in iron, they also contain a certain amount of cyanogenic glycosides, and excessive consumption can cause iron poisoning or cyanide poisoning.
Cherry Jam
4. Grape
The nutritional components of grapes Grapes are not only delicious but also very nutritious. The sugar content in mature berries can be as high as 10%-30%, mainly glucose. The various fruit acids in grapes aid digestion, and eating an appropriate amount of grapes can strengthen the spleen and benefit the stomach. Grapes contain minerals such as calcium, potassium, phosphorus, and iron, as well as various B vitamins (B1, B2, B6), vitamin C, and vitamin P. They also contain various amino acids needed by the human body. Regular consumption of grapes is very beneficial for neurasthenia and over-fatigue.
Moreover, grapes contain a large amount of grape polyphenols, which have antioxidant functions, block the proliferation of free radicals, and effectively delay aging. They also contain tannic acid and citric acid, which have a strong astringent effect and a softening and moisturizing effect. In addition, the flesh of grapes contains vitamin B3 and rich minerals, which can deeply moisturize, fight aging, and promote skin cell regeneration.
Grape Juice
5. Cucumber
Cucumber is sweet, slightly sweet, cool, slightly bitter, and non-toxic in nature. It enters the spleen, stomach, and large intestine meridians. It has the effects of clearing heat, promoting urination, detoxifying, and is mainly used for treating thirst, sore throat, inflamed eyes, and scalds. It also has a weight-loss effect. Modern medical research has shown that the cucumber enzyme in fresh cucumbers can effectively promote the body's metabolism, dilate the skin's capillaries, promote blood circulation, and enhance the skin's oxidation-reduction effect. Therefore, cucumbers have a cosmetic effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging. Moreover, cucumbers are rich in various sugars and amino acids necessary for human growth, development, and life activities, as well as rich vitamins, which can effectively fight skin aging and reduce the appearance of wrinkles. The rich fruit acids can cleanse and whiten the skin, remove sunburn and freckles, and relieve skin allergies.
Cucumber Egg Sandwich
The mackerel and salsa stewed ribs
Cold noodles
Cheese
Pistol pickles
Honey apples