Introduction: Spleen deficiency has a significant impact on women, making them prone to edema and leading to severe eye bags. Spleen deficiency is divided into two types: spleen Qi deficiency and spleen Yang deficiency. Those with spleen Qi deficiency may experience abdominal bloating, poor appetite, difficult urination, sallow complexion, emaciation, or obesity with edema. Those with spleen Yang deficiency may experience cold limbs, scanty urination, and a white, slippery tongue coating.
1. Corn — Benefits the Middle Jiao and Tonifies the Spleen
In Traditional Chinese Medicine, corn is believed to increase the excretion of urea and uric acid, and has the effects of reducing swelling and promoting urination, lowering lipids and blood pressure, and benefiting the middle Jiao and tonifying the spleen. Fresh corn is rich in vitamins E and A. Vitamin E can delay human aging, reduce vascular hardening, and alleviate brain function decline. Vitamin A has a supplementary therapeutic effect on xerophthalmia and neurasthenia.
2. Papaya — Strengthens the Spleen and Aids Digestion
Papaya contains papain, which can effectively digest protein and enhance the body's digestive and absorption functions, thereby strengthening the spleen and aiding digestion. The chymosin, large amounts of water, carbohydrates, protein, fat, and various vitamins and other nutrients in papaya also have excellent effects on promoting lactation and boosting human immunity.
Papaya Milk Pudding
3. Chrysanthemum Tea — Reduces Eye Swelling and Fatigue
Chrysanthemum tea is sweet in nature and cold in taste, with the effects of dispelling wind-heat, pacifying the liver, and brightening the eyes. It contains 17 amino acids, various vitamins, and trace elements such as iron, zinc, copper, and selenium. Additionally, chrysanthemum tea has a sedative effect that calms the nerves, and is significantly effective in relieving fatigue and improving sleep quality.
4. Millet — Strengthens the Spleen and Nourishes the Stomach
Millet is nutritious and high in fiber, which can regulate the gastrointestinal tract and tonify the spleen. Regular consumption of millet can also help eliminate toxins and reduce the risk of colon cancer. Furthermore, millet has the effect of supplementing Qi and nourishing the heart, making it especially suitable for patients with heart disease.
Millet and Pumpkin Porridge
5. Soybeans — Promotes Urination and Detoxifies
Soybeans, known as the "king of beans," are called "plant meat" and "green cows" for their rich nutritional value. In Traditional Chinese Medicine, soybeans are considered neutral in nature and sweet in taste, and they act on the spleen and stomach meridians, with the effects of clearing heat, promoting urination, and detoxifying. They are very effective for treating stomach heat and aversion to greasy food.
6. Carrot — Strengthens the Spleen and Eliminates Malnutrition
The vitamin A in carrots is essential for normal human growth and development and can promote the growth and development of infants. Carrots are rich in plant fiber, which can enhance intestinal peristalsis to achieve the purpose of relaxing the diaphragm and widening the intestines. At the same time, carrots can also nourish the liver and brighten the eyes, enhance immunity, and lower blood lipids.
Red Grapefruit and Carrot Juice
Jell-O
Pumpkin pancakes
Cinnamon rice