Introduction: Don't assume that all elixirs of immortality are precious Chinese herbs like lingzhi. They might be so common that you can buy them at the small pharmacy next to your house, and the price is surprisingly cheap. Let's take a look.
1. Licorice for Cough Relief and Anti-Aging
Licorice not only relieves coughs, but its anti-aging effect is also very strong. Modern women face high work pressure, irregular diet and lifestyle, and excessive worry, which can easily lead to symptoms like fatigue, lethargy, insomnia, and dream-disturbed sleep. For these symptoms of deficiency in both the heart and spleen, prepared licorice is a great remedy. In addition, licorice also has the effects of lowering blood pressure, lowering blood lipids, anti-gene mutation, and anti-cancer, making it a very good anti-aging Chinese herb. If you have time, you can slightly process the licorice you buy from the pharmacy: mix it with some honey and heat it slightly to make "prepared licorice." Don't underestimate this simple DIY process; its effect of replenishing qi and tonifying the middle for anti-aging will be even more effective.
2. He Shou Wu for Nourishing Liver and Kidneys, Benefiting Essence and Blood
The He Shou Wu sold in pharmacies comes in both raw and processed forms. Freshly harvested He Shou Wu, after being sun-dried or oven-dried, is raw He Shou Wu. When raw He Shou Wu is mixed with black bean juice, steamed to a brownish color, and then sun-dried until black, it is called processed He Shou Wu, which is the cooked version. Processed He Shou Wu nourishes the liver and kidneys, benefits essence and blood, and is gentle and not drying, tonifying but not greasy, making it truly a great tonic. For career women who are overworked, processed He Shou Wu is the best tonic. Moreover, research has reported that He Shou Wu can also promote the growth of nerve cells and enhance the liver's ability to convert and metabolize cholesterol.
However, it should be noted that to use He Shou Wu for hair care, long-term consistent use is required for it to be effective. For those with weak stomachs and a "deficient and cold spleen constitution," raw He Shou Wu is not suitable for consumption. Additionally, He Shou Wu should not be eaten with pig blood at the same time.
He Shou Wu Black Sesame Paste
3. Yu Zhu for Nourishing Yin and Moistening the Lungs
Yu Zhu is an excellent product for nourishing yin. For those who often eat spicy food, it is the most suitable anti-aging supplement. Since spicy food can damage stomach yin, leading to symptoms like vexing heat, thirst, and a dry mouth and tongue, if Yu Zhu is used with Sha Shen, Mai Dong, and Licorice, it can nourish yin, moisten dryness, and promote the production of fluids to quench thirst. Modern research has found that Yu Zhu has antioxidant effects, can regulate immune function, and scavenge free radicals, thereby reducing damage to body tissues and slowing down aging. Moreover, Yu Zhu can be used both as a medicine and as food. For example, Yu Zhu lean pork soup can nourish yin, moisten the lungs, and relieve coughs. At the same time, Yu Zhu is also rich in mucilage and vitamin A substances, which can make the skin more moist and delicate.
4. Sanqi is the Best Choice for Qi Tonification
Ginseng is a good thing, which everyone knows. The goodness of ginseng lies in being the best supplement for tonifying qi, but it is not very suitable for the average woman. Compared to ginseng, Sanqi is a better choice in terms of cost-effectiveness and applicability. The anti-aging effect of Sanqi is both internal and external. Internally: Sanqi can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down the heart rate, and reduce myocardial oxygen consumption and capillary permeability, which can effectively prevent cardiovascular problems. Externally: Sanqi can tonify blood vessels and remove stasis, and has a very good effect on facial spots caused by qi deficiency.
Cold-dressed Sanqi
5. Huang Qi for Regulating Blood Sugar and Lowering Blood Lipids
For women, replenishing qi and blood can be considered a lifelong task. To have sufficient qi and blood, tonifying the spleen is the top priority, and Huang Qi is the best Chinese herb for this. If used together with Dang Gui, the effect is even better. Research shows that it can comprehensively improve human immunity, promote human metabolism, regulate blood sugar, lower blood lipids, and increase the level of SOD (an antioxidant substance) in the body, thus having a good anti-aging effect.
However, when taking Huang Qi, it should be taken under the guidance of a doctor, in appropriate amounts according to individual constitution; people who are prone to "heatiness" should not take it. There are many ways to take Huang Qi: it can be consumed as tea, cooked into congee, or used in soups.
6. Fu Ling for Anti-Aging for the Digestive System
Rejuvenation doesn't just refer to the skin; the digestive system also needs anti-aging. If you often experience indigestion, loss of appetite at the slightest provocation, bloating, and a constantly rumbling stomach, this means your digestive system is aging, and Fu Ling is the best remedy for rejuvenation. If taken together with Dang Shen, Shan Yao, and Lian Zi, the effect is excellent. Research has also found that Fu Ling can regulate the function of the nervous system, effectively prolong the lifespan of brain cells, improve hearing and vision, and enhance intelligence and memory. Fu Ling is a fungus that can be used both as a medicine and as food, and is often used in medicinal diets. Famous nourishing foods like Fu Ling cake, Fu Ling biscuit, and Fu Ling tea are all well-known.
Double Bean and Tu Fu Ling Pork Bone Soup
Spicy intestines
Lemon pickles
Sausage fish