Due to the pressures of life and work, many people are in a sub-healthy state with low immunity. In fact, this problem can be solved by paying a little more attention in daily life. Below, let me teach you what to eat for low immunity, five foods that help boost your resistance!
1. Wheat Bran
Wheat bran, also known as wheat bran, is a by-product of wheat processing into flour. It is wheat-yellow, flaky or powdery. Rich in fiber and vitamins, its main uses include food, medicine, feed ingredients, and brewing. It is the seed coat sifted out after wheat is ground into flour, the outer skin, mainly composed of fiber, aleurone, some minerals, and vitamins. It has a sweet and cool nature and can astringe sweat. Moreover, wheat bran contains substances that enhance immunity, such as magnesium, zinc, and iodine. A daily intake of an appropriate amount of wheat bran can reduce the body's production of estradiol (a type of estrogen that may cause cancer). When consuming, it should be mixed into grains and baked foods.
Oat Bran Jam Bun
2. Propolis
Propolis is neutral in nature and has a bitter, pungent, and slightly sweet taste. It has the effects of moisturizing the skin, promoting tissue regeneration, reducing inflammation, and relieving pain. It can be used to treat gastric ulcers, oral ulcers, burns, scalds, skin cracks and pain, and prevent radiation. Moreover, propolis can enhance the human body's macrophages' ability to engulf viruses and bacteria, keeping the body's immune system in a state of dynamic balance, and is known as a "natural immune enhancer."
3. Garlic
Allicin in garlic fights infections and bacteria. Experiments by British researchers have shown that eating garlic can reduce the chance of catching a cold by two-thirds. People who often chew garlic also have a significantly lower risk of colon and stomach cancer. Therefore, it is recommended to eat two raw garlic cloves daily and add some minced garlic to cooked dishes.
Basil Garlic Roasted Chicken Legs
4. Spirulina
Spirulina contains multiple substances that lower blood sugar, such as spirulina polysaccharide, magnesium, and chromium. It can regulate blood sugar metabolism through various pathways (such as promoting insulin secretion, slowing sugar absorption, promoting material metabolism, and antioxidant effects). Moreover, spirulina's protein content is as high as 60%-70% and it is rich in carotene, vitamin E, and vitamin C. It can correct an acidic constitution, thereby improving human immunity.
5. Mushrooms
For a long time, people have regarded mushrooms as a food to boost immunity. Now, researchers have found the reason for this: eating mushrooms can promote the production and activity of white blood cells, making them more defensive.
Mushroom S Fried Rice
Onion ham bread
Coconut bread
Tiramisu