Summer Dry Mouth: Six Foods to Help Relieve It.

Once summer arrives, many people experience a dry mouth. Many people think a dry mouth is no big deal and that drinking more water is the solution, but what if even that doesn't solve the problem? It could be a sign that your body is experiencing "Yin deficiency." What foods can help you prevent and relieve the symptoms of a dry mouth in the summer? Next, we will recommend six types of food to relieve a dry mouth and regulate the body's Yin and Yang.

1. Lotus Seed Core Water

Patients who frequently experience a dry mouth can drink lotus seed core water to prevent and treat the condition. In daily life, you can steep lotus seed cores in boiling water. When preparing the water, it's important not to make it too strong or too weak; only then will it be effective in treating a dry mouth. Many people also experience symptoms like rising internal heat, a sore or itchy throat, hoarseness, and a heavy head. Drinking lotus seed core water is also very effective for these conditions. Furthermore, Traditional Chinese Medicine points out that lotus seed core water can also treat coughs.

2. Eating Goji Berries

Many people experience a dry mouth at night. This symptom can be treated by eating goji berries. Patients can eat 30 grams of goji berries every night, chewing them as thoroughly as possible. Consistent consumption will effectively treat the condition. However, if you have a long-term problem with a dry mouth at night, it's best to seek further medical examination, as some cancers can also cause dry mouth. Additionally, for diabetics, dry mouth can be caused by reduced saliva secretion, and it can be especially severe at night. In this case, patients can wash the goji berries and set them aside. When needed, place one berry on the tip of the tongue, and saliva will be generated from the root of the tongue within a few seconds, effectively relieving the dry mouth.

Red Date, Longan, and Goji Berry Tea

3. Honey and Rice Vinegar

In addition to a dry mouth, many people also experience a dry throat. Therefore, to address what to eat for a dry mouth, you can drink more honey and rice vinegar to relieve and treat the condition. The honey and rice vinegar mixture can be taken once in the morning and once in the evening, each time consisting of 1 spoonful of honey and 2 spoonfuls of rice vinegar, mixed with a large cup of hot water. Consuming this consistently for several months will lead to improvement.

4. Cherries

When considering what to eat for a dry mouth, cherries are also a good choice. Research has found that cherries can effectively help protect heart health. Not only that, but cherries also have cosmetic benefits and excellent therapeutic effects. They are very effective in treating symptoms such as spleen deficiency and diarrhea, replenishing Qi, dispelling wind and dampness, and kidney deficiency causing lower back and leg pain and limited mobility.

Vanilla Sour Cream Cherry Ice Cream

5. Apples

Patients with a dry mouth can also eat more apples in their daily diet to relieve and treat the condition. The reason apples have this effect is that they contain a large amount of fiber. Regular consumption helps the body replenish fiber and is also very effective in treating a dry mouth. Furthermore, because apples are rich in fiber, they can suppress appetite after consumption, thus also aiding in weight loss. As the saying goes, "an apple a day keeps the doctor away." Research has also found that regularly eating apples can help prevent heart disease.

6. Lychee

Many people experience a dry mouth mostly due to "internal fire dryness." At this time, eating lychees in moderation can help clear lung Qi, nourish true Yin, and extinguish fire dryness. Lychees can be used as a therapeutic food to nourish the body, especially for those with a weak heart or lungs, as they have a strengthening effect on the heart and lungs. Some people with anemia or weakness can also use lychees to replenish blood. However, lychees should never be eaten in excess. Overconsumption can lead to "internal heat," so moderation is very important when eating them.

Lychees with Glutinous Rice