What to eat for weak Spleen and Stomach? Weak Spleen and Stomach is a condition caused by congenital deficiency of the Spleen, improper diet, emotional factors, or imbalance between work and rest, leading to the functional decline and insufficiency of the Spleen. Because the Spleen plays a vital role in the digestion and absorption of food, almost all gastrointestinal diseases can manifest with or be accompanied by Spleen deficiency. It is often caused by dietary imbalance, overexertion, or prolonged illness. What foods are good for strengthening the Spleen and nourishing the Stomach?
1. Apple
Apple is a healthy fruit with the effects of strengthening the Spleen, replenishing Qi, benefiting the Stomach, and promoting body fluids to moisten dryness. It is helpful for symptoms such as poor appetite due to Spleen deficiency, stomach Yin deficiency, and stomach pain from Yin deficiency. Apple 500g, Sago 100g, white sugar 100g, add an appropriate amount of water and cook into a porridge. Apple porridge has the effects of promoting body fluids, moistening the lungs, relieving vexation, relieving summer heat, and strengthening the stomach. It is suitable for lack of energy, nausea, indigestion, enteritis, dysentery, constipation, and high blood pressure.
2. Glutinous Rice
Glutinous rice is rich in B vitamins and can warm the Spleen and Stomach, and replenish the middle Qi. It has a certain relieving effect on Spleen and Stomach cold, poor appetite, and abdominal bloating with diarrhea. Therefore, there is an old saying: "Glutinous rice porridge is a wonderful product for nourishing the stomach Qi." Cooking glutinous rice with yam can strengthen the Spleen and Stomach; cooking it with lotus seeds can warm the middle Jiao to stop diarrhea; for those with poor appetite, glutinous rice can be cooked with pork stomach and eaten.
Mixed Grain and Glutinous Rice Egg
3. Ginkgo Nut
Ginkgo nuts are very nutritious, containing crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber, and various vitamins. Regular consumption of ginkgo nuts can nourish Yin and beautify the skin, effectively fight aging, promote blood circulation, and make the complexion glow. In addition, cooking ginkgo nuts in a sweet soup also has the effect of strengthening the Spleen and Stomach.
4. Chinese Yam
Chinese yam contains various nutrients such as diastase. It can strengthen the Spleen and nourish the Stomach, and aid human digestion. In Li Shizhen's "Compendium of Materia Medica", it is said that Chinese yam "strengthens the Spleen for supplementation, nourishes essence and secures the kidneys, cures various diseases, and treats five labors and seven injuries". Improper diet or a preference for raw and cold food can easily lead to gastrointestinal discomfort, and eating some Chinese yam can help. Chinese yam is a starchy root vegetable, and it is best to be steamed or boiled. Frying or stir-frying should be avoided.
5. Shiitake Mushroom
Shiitake mushrooms can tonify the Spleen and Stomach, and replenish Qi. They are used for Spleen and Stomach weakness, loss of appetite, and fatigue with shortness of breath. Modernly, they are used for the prevention and treatment of rickets and stomach cancer. Ancient literature has long recorded that mushrooms have various effects such as replenishing Qi and deficiency, strengthening the Spleen and Stomach, and treating skin diseases. When picking shiitake mushrooms, be sure to smell them for any pungent odor.
Chestnut, Shiitake, and Red Bean Chicken Soup
6. Hyacinth Bean
Hyacinth beans strengthen the Spleen and nourish the Stomach, relieve summer heat and transform dampness. Moreover, hyacinth beans are high in dietary fiber, more than 3 times higher than celery. People who are prone to constipation and "internal heat" might as well eat more hyacinth beans. However, if the constipation is caused by eating too much spicy food, coffee, or other irritants, you cannot rely on dietary fiber to relieve it, as it might make the constipation worse.
7. Chestnut
Chestnut flesh is rich in vitamins and is a good nourishing food. Chestnuts are sweet, warm, and non-toxic in nature, and they enter the Spleen, Stomach, and Kidney meridians. The flesh benefits Kidney Qi, strengthens the Spleen and Stomach, strengthens the waist and knees, and strengthens muscles and bones. It also invigorates blood, stops bleeding, and reduces swelling. 500g of chestnuts with an appropriate amount of white sugar are made into a paste. Chestnut paste has the effect of strengthening the Spleen and Stomach and thickening the intestines.
8. Pork Stomach
Pork stomach is an excellent product for tonifying the Spleen and Stomach. Since ancient times, it has been regarded as a "tonic" and a staple in medicinal cuisine. Pork stomach has the effect of tonifying deficiency and strengthening the Spleen and Stomach. It is used for emaciation from deficiency, stomach pain, gastric ptosis, and infantile malnutrition. It can be decocted for drinking, such as pork stomach and astragalus soup, which helps to improve the loss of appetite in autumn, and also has the effects of strengthening the Spleen and Qi, promoting digestion, and stimulating the appetite. It is also suitable for patients with gastric ptosis and chronic gastritis.
Stir-fried Pork Stomach with Chili Peppers
Roasted tofu skins - lots of sheep
Salt rolls
Yellow chicken