What to eat during the Midsummer Festival? Come and crunch on these seven fresh, juicy, and vibrant fruits.

Eating more fruits and vegetables during the "mid-summer" heat is beneficial for preventing heatstroke and relieving internal heat. Fruits contain fiber, antioxidants, and other healthy nutrients. Studies have shown that diets and snacks that include fruits can reduce the risk of heart disease and obesity, and can even prevent certain cancers. So, what fruits are good to eat during the "mid-summer" heat?

1. Cherries

Cherries are a fruit rich in iron and carotene, and they are very nutritious. For people with weak qi and blood, they can have the effect of nourishing blood and kidneys. Eating 200-300 grams before a meal can regulate gastrointestinal function, which is very beneficial for people with poor digestion. The rich vitamin C in cherries can moisturize and whiten the skin, effectively resisting the formation of melanin. In addition, the fruit acids contained in cherries can also promote the formation of the stratum corneum.

2. Cherry Tomatoes

Cherry tomatoes, whose scientific name is Lycopersicon esculentum var. cerasiforme, are a very good health food. They have a high sugar content, about 7-8 degrees, with a sweet, fresh, and unique flavor. They are both a vegetable and a fruit. In addition to all the nutrients of tomatoes, their vitamin content is 1.8 times that of regular tomatoes. They are listed by the United Nations Food and Agriculture Organization as one of the "four major fruits" for priority promotion.

Stir-fried Cherry Tomatoes, Cucumber, and Eggs

3. Watermelon

In the summer, when you lose a lot of body water, watermelon is the best choice for relieving summer heat and promoting fluid production. Watermelon is rich in various nutrients such as vitamins A, B1, B2, and C, and has the effect of clearing heat and relieving summer heat. However, there are things to note when eating watermelon. Watermelon is a cold-natured food that can easily damage the spleen and stomach, so people with poor digestion should not eat too much of it.

4. Peaches

Peaches are rich in various vitamins, minerals, and fruit acids, and their iron content is the highest among fruits. Iron is the main raw material for blood production in the human body and is very beneficial to health. Peaches are neutral in nature, sweet and sour in taste, and have the effects of tonifying, benefiting the heart, promoting fluid production, quenching thirst, eliminating stagnation, moistening the intestines, and relieving summer heat. They are known as the "fruit of the lungs" and are suitable as an auxiliary therapeutic food for people with low blood sugar, lung diseases, and deficiency-type coughing and wheezing.

5. Strawberries

Strawberries are an irresistible temptation for girls. They contain various fruit acids, vitamins, and minerals, which can not only enhance skin elasticity but also have whitening, skin care, and moisturizing effects. Regular use of strawberries for beauty and skin care can keep the skin fresh and smooth and prevent pigmentation. Strawberries are also rich in vitamin A and potassium, which are very beneficial for hair health.

Strawberry Pancakes

6. Lychee

Lychee, together with banana, pineapple, and longan, is known as the "Four Great Fruits of the South." The rich sugar content in lychees can replenish energy and relieve symptoms like fatigue. Lychee pulp is rich in vitamin C and protein. Lychees are rich in vitamins that can promote blood circulation in tiny blood vessels, prevent the occurrence of freckles, and make the skin smoother.

7. Grapes

Grapes are sweet, sour, and neutral in nature. Eating them raw can nourish the liver and kidneys' yin fluids and strengthen the bones and muscles. For those with long-term illnesses involving liver and kidney yin deficiency, palpitations, night sweats, dry cough, tuberculosis-like cough, and waist and leg pain, they can be used as a nourishing food. Regular consumption of fresh grapes has the effect of replenishing qi and blood and promoting urination. It is suitable for symptoms such as spleen deficiency and weak qi, shortness of breath, fatigue, facial and limb edema, and difficult urination. Decocted in wine, it can treat rheumatic arthralgia. The juice, mixed with sugar and taken orally, can treat dysentery.

Grape Juice