The summer climate is hot, accelerating the reproduction of germs, and symptoms like fatigue, lassitude, and "internal heat" are also common. To prevent or alleviate these discomforts, dietary therapy is better than medication. Below, we recommend several must-eat foods for the summer. Let's take a look together.
1. The Best Condiment – Vinegar
In the hot summer, sweating a lot, eating more vinegar can increase stomach acid concentration, aid digestion and absorption, and stimulate appetite. Vinegar also has a strong ability to inhibit bacteria; it can kill pyogenic staphylococcus in a short time and has a preventive effect on summer-intestinal infectious diseases like typhoid and dysentery. In summer, people are prone to fatigue, and eating more vinegar can relieve drowsiness and help the body maintain abundant energy.
2. The Best Vegetable – Bitter Vegetables
High temperatures and humidity in summer often lead to listlessness, fatigue, chest tightness, dizziness, loss of appetite, and weight loss. At this time, eating some bitter vegetables is very beneficial to health. Modern nutritional research has proven that bitter vegetables are rich in alkaloids, amino acids, bitter substances, vitamins, and minerals with functions such as relieving summer heat, reducing fever, eliminating vexation, refreshing the mind, and strengthening the stomach. Bitter melon, bitter vegetables, lettuce, celery, dandelion, lotus seeds, and lilies are all good choices.
Cold-dressed Lettuce
3. The Best Soup – Tomato Soup
The lycopene contained in tomato soup has certain anti-prostate cancer and heart-protecting effects, making it especially suitable for middle-aged and elderly men.
4. The Best Meat – Duck
In summer, the body's energy consumption is high and metabolism is vigorous, so the supply of protein must be increased. Duck is not only rich in protein but also has the effects of nourishing yin and stomach, strengthening the spleen and tonifying deficiency, and promoting urination to resolve dampness. According to the traditional Chinese medicine principle of "treating heat with cold," duck is especially suitable for those suffering from "summer heat," "internal heat," and yin deficiency with dry heat.
Five-Fruit Duck
5. The Best Nutrient – Vitamin E
In summer, people face three major dangers: intense sunlight, ozone, and fatigue. Vitamin E can minimize these three dangers. Vitamin E is abundant in whole grains, nuts, dairy products, and other foods, so you can eat more of them in summer.
6. The Best Beverage – Black Tea
Summer is inseparable from drinks, and the first choice is hot tea. Drinking hot tea can dilate pores, and as sweat is excreted, people will feel exceptionally cool. Black tea is rich in potassium, which quenches thirst and relieves fatigue.
Coconut Mango Black Tea Jelly
Coconut mango cape
Angel cake
Shrimp pie