White-collar workers are prone to anxiety; 10 foods to "eat away" anxiety.

As the pace of life quickens and work pressure increases, many white-collar workers often find themselves in a state of anxiety. In addition to our daily routines, we should also pay close attention to our diet and follow proper dietary principles. Here are 10 foods recommended to effectively alleviate anxiety.

1. Chicken

In Traditional Chinese Medicine, chicken is considered sweet in flavor and slightly warm in nature. It can warm the middle energizer, tonify the spleen, replenish Qi and nourish blood, and also benefit the kidneys and essence. Chicken is rich in vitamins C and E, has a high proportion of protein, diverse types, and is highly digestible, making it easily absorbed and utilized by the body. It has the effect of enhancing physical strength and strengthening the body. Additionally, it contains phospholipids that are important for human growth and development, making it one of the important sources of fat and phospholipids in the Chinese diet. Chicken has excellent therapeutic effects for malnutrition, aversion to cold, fatigue, menstrual irregularities, anemia, and weakness.

Moreover, chicken is rich in selenium. Studies have shown that people's moods improve after consuming selenium. When under work-related stress, eating chicken can be a good way to relieve tension.

Basil and Garlic Roasted Chicken Thighs

2. Milk

Milk is rich in minerals such as calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. Most importantly, milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, facilitating calcium absorption. It has a complex composition of at least 100 types, with main components including water, fat, phospholipids, protein, lactose, and inorganic salts. Surveys have found that people in a better mood and more easily obtain happiness after consuming more calcium, and are less prone to tension, irritability, and anxiety. In daily life, milk, yogurt, and cheese are the main sources of calcium, with low-fat and skim milk being particularly rich in calcium.

Beauty-Enhancing Milk Stewed with Peach Gum

3. Pumpkin

Eating more pumpkin can help improve your mood because it is rich in vitamin B6 and iron. These two substances help convert blood sugar into glucose, which is the sole fuel for the brain. Furthermore, the rich carotenoids in pumpkin can be converted into vitamin A in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.

In addition, the pectin in pumpkin can regulate the absorption rate of food in the stomach, slowing down the absorption of carbohydrates. Soluble fiber can delay the emptying of food from the stomach, controlling the rise in post-meal blood sugar. Pectin can also bind with excess cholesterol in the body, reducing cholesterol absorption and lowering blood cholesterol levels.

Pumpkin and Prawn Baked Rice

4. Garlic

Although eating garlic can cause bad breath, research has found that people feel less tired and anxious after eating it, and are less likely to get angry. Moreover, some studies have found that pork is one of the foods rich in vitamin B1, and when combined with allicin from garlic, it can effectively eliminate fatigue and restore physical strength.

In addition, garlic can prevent fat deposition in the cardiovascular system, induce fat metabolism within tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of micro-arterial dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting thrombus formation and preventing arteriosclerosis.

Mashed Garlic with Asparagus

5. Cherries

Cherries have a vibrant, crystal-clear beauty, red as agate and yellow as congealed fat. The fruit is rich in sugar, protein, vitamins, and various elements such as calcium, iron, phosphorus, and potassium. In the West, it is known as "natural aspirin" because it contains a substance called anthocyanin, which can create happiness. Scientists have found that eating more cherries when in a bad mood can quickly improve one's mood, more effectively than any medication.

Furthermore, cherries are high in iron, with up to 5.9 milligrams of iron per 100 grams, ranking first among various fruits. Iron is a raw material for synthesizing human hemoglobin and myoglobin, playing an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and the aging process. Regular consumption of cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only preventing iron-deficiency anemia but also strengthening the body and improving brain function.

Cherry Yogurt