What to Eat for Heartburn: 4 Foods for Effective Relief

After a satisfying meal, you get heartburn. What would you do then? Heartburn can be harmful, so it's important to relieve it in a timely manner. Here, the editor will introduce several foods that can help relieve heartburn, so don't miss out.

1. Ginger Tea

Ginger is used as a spice, and the tea is made from the dried rhizome. Ginger can warm the stomach, aid in food absorption, and suppress nausea. It is said that chewing ginger slices is more effective than any medicine for preventing motion sickness. Moreover, ginger tea has a pungent, stimulating aroma that can promote blood circulation in the extremities, making it recommended for those who feel cold. Ginger has long been a "panacea" for relieving various digestive ailments. You can peel or grate a small piece of ginger and steep it in boiling water.

Red Date Ginger Tea

2. Banana

Eat a banana. Bananas are a natural antacid. When you have heartburn, eating this low-acid fruit can provide great relief. It can form a protective mucus layer on the stomach lining. However, for about 1% of people with heartburn, the condition may worsen after eating a banana, so it's important to observe your condition carefully after consumption.

3. Oatmeal

Oatmeal is mild and sweet in nature. It can nourish the spleen and heart, and reduce sweating. It has high nutritional value and can be used for those with physical weakness, spontaneous sweating, night sweats, or tuberculosis patients. It can be taken as a decoction, or "the husks are removed to make flour, which is then steamed for eating or made into cakes." Furthermore, oatmeal is rich in complex carbohydrates that can "soothe" the stomach and provide essential dietary fiber and other nutrients, helping to relieve heartburn symptoms.

Oatmeal Soy Milk Bread

4. Beans

Beans are extremely nutritious. Traditional Chinese diet emphasizes that "five grains are nourishing, but without beans, the balance is lost," which means that while grains are nutritious, they lack balance without beans. Modern nutrition also shows that consistently eating beans for two weeks can reduce body fat, increase immunity, and lower the risk of illness. Moreover, research has found that people who frequently eat beans like red beans and mung beans have a 20% lower chance of experiencing heartburn and other symptoms.

Red Bean Jelly