Summer Mosquito Rampage: 10 Foods to Keep Mosquitoes Away from You

Mosquito bites can be painful and itchy, and they can also transmit diseases. They are truly hateful and annoying, so it is very necessary to take preventive measures. If you have a body type that mosquitoes love, what should you do? What can you eat to prevent mosquito bites? It is recommended to eat more fresh vegetables and alkaline foods. Here are 10 anti-mosquito foods recommended for you. Remember to eat more.

1. Wheat Germ

Wheat germ is the core and life of wheat, called the embryo in plants, equivalent to the placenta in animals. Although it accounts for only 2% of the wheat grain's weight, its nutrition accounts for 97% of the entire grain. It contains more than 50 kinds of rich nutrients needed by the human body and some trace physiologically active components yet to be discovered by modern science. It has extremely high nutritional and medicinal value. Moreover, wheat germ is rich in B vitamins. The content of Vitamin B1 is about 8.8 times that of strong flour, 11 times that of rice, and 2.7 times that of soybeans. It is 30 times that of beef and 13 times that of eggs. Vitamin B1 has a powerful mosquito-repelling effect. It's worth a try to prevent mosquito bites.

Not only that, wheat germ also contains polyunsaturated fatty acids, especially a high content of linoleic acid, which is essential and cannot be synthesized by the human body. It can lower blood lipids and prevent and reduce the occurrence of cardiovascular diseases. The large amount of dietary fiber not only lowers cholesterol and blood sugar but also has the effect of moistening the intestines and promoting bowel movements, accelerating the excretion of carcinogens to avoid colon cancer.

Wheat Germ Sesame Balls

2. Tomatoes

German scientists have discovered that eating two tomatoes daily can increase the body's Vitamin B1. Mosquitoes dislike the taste of Vitamin B1, which can directly prevent mosquito bites. If you are going on a vacation to the wild or a picnic, you can carry Vitamin B1 tablets with you, dissolve them in water, and spray it all over your body to prevent mosquito bites.

Tomatoes also have the effects of clearing heat and detoxifying, promoting urination and bowel movements, and aiding digestion. Malic acid and citric acid can help gastric juice digest fatty substances. After eating greasy food, eating tomatoes not only aids digestion but can also prevent indigestion. Tomatoes also have a diuretic effect, so eating them is beneficial for kidney disease. In hot weather, you can also boil tomato slices into a soup and drink it like tea to clear heat and prevent heatstroke. The fiber content can increase water in the stool and also convert it into a substance that makes it soft, achieving a laxative effect.

Tomato Beef Stew

3. Garlic

Research and experiments have proven that mosquitoes dislike the smell of garlic. Garlic has a strong pungent odor and a spicy feeling, and it has the effect of repelling mosquitoes, relieving itching, and killing bacteria and viruses. Mosquitoes will definitely not bite people who often eat garlic, and even if they are bitten, it won't be very itchy. You can also apply garlic slices to mosquito bites for an excellent anti-itch effect, which is especially suitable for babies. When you are preparing to camp or hike in a place with many mosquitoes, start eating garlic a few days in advance, consuming one or two cloves daily. When your body emits the smell of garlic, you can repel those mosquitoes.

Garlic Sautéed Snow Peas

4. Cucumber

Cucumbers themselves contain various rich vitamins, and the Vitamin B1 content is also relatively high, which has the effect of preventing mosquito bites. In addition, cucumbers can cleanse and detoxify, reduce inflammation, lower blood lipids and blood sugar, and maintain the body's blood and constitution as alkaline. Mosquitoes dislike alkaline blood and therefore will not bite.

Not only that, cucumbers can also be used for beauty and skin care. Modern medical research has shown that the cucumber enzyme in fresh cucumbers can effectively promote the body's metabolism, dilate the skin's capillaries, promote blood circulation, and enhance the skin's oxidation-reduction effect. Therefore, cucumbers have a beautifying effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively combat skin aging.

Black Rice Cucumber Rolls

5. Onion

Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, and can be used to lower blood pressure, refresh the mind, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals from the body, enhance metabolic capacity, resist aging, and prevent osteoporosis, making them a health food suitable for middle-aged and elderly people. Moreover, onions are an alkaline food that can lower blood pressure, blood lipids, and blood sugar, and has the effect of sterilizing and anti-inflammation. Mosquitoes dislike people who often eat onions. To prevent mosquitoes, you can eat some onions in moderation, or place a cut onion beside you to prevent mosquitoes from approaching. Applying a piece of onion to the skin surface is a good way to stay away from mosquito and other insect bites.

Broccoli Onion Cowboy Rib