6 Teas to Relieve Work Stress for Office Workers

Now it's August, and the hot summer has arrived; for office workers, there is always some pressure at work, especially in the high temperatures of summer, making it even more important to reduce stress. So, how can we achieve a stress-relieving effect? Below, we recommend 6 stress-relieving teas for everyone to take a look at.

1. Green Tea

As a health drink in recent years, green tea also has a certain effect on stress relief. It contains powerful antioxidants such as tea polyphenols and vitamin C, which can eliminate free radicals in the body and stimulate the adrenal cortex to secrete hormones that counteract stress. Green tea also contains a small amount of caffeine, which can stimulate the central nervous system, making people feel refreshed.

2. Black Tea

Black tea is rich in various nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process of black tea, the chemical reactions of polyphenols cause significant changes in the chemical components of the fresh leaves, producing theaflavins, thearubigins, and other components. Its aroma is significantly increased compared to fresh leaves, forming the unique color, aroma, and flavor of black tea. Studies have shown that drinking black tea can soothe the nerves. When you feel psychological stress, you can drink a cup of black tea to relax your nerves and make you feel refreshed.

Homemade Iced Black Tea

3. Goji Berry Tea

Goji berries themselves are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. For people who face computers, it is very helpful in relieving eye soreness, fatigue, and improving vision. Moreover, modern medical research has found that goji berries can enhance the body's immune function, increase resistance, promote cell regeneration, lower blood cholesterol, prevent atherosclerosis, improve skin elasticity, and slow down the aging of organs and skin.

4. Chrysanthemum Tea

Chrysanthemum contains a variety of nutrients and has effects such as antibacterial, antiviral, antipyretic, and anti-aging. People with a deficiency in yang qi, if they drink chrysanthemum tea with a heat-clearing and fire-purging effect indiscriminately, can easily damage their vital energy, becoming weaker the more they drink. Especially for those with a weak spleen and stomach, drinking too much of the cool chrysanthemum tea can easily cause stomach discomfort and acid reflux. It can be seen that using chrysanthemum tea to reduce heat and clear fire also requires selection; it cannot be a one-size-fits-all solution. For people with a cold constitution, it is recommended to add autumn mulberry and goji berries to form a Goji-Chrysanthemum Tea for drinking.

Eight Treasure Chrysanthemum Tea

5. Cassia Seed Tea

Cassia seeds have the functions of clearing liver fire, expelling wind and dampness, and benefiting the kidneys and improving eyesight. Drinking cassia seed tea regularly can normalize blood pressure, promote smooth bowel movements, and prevent presbyopia. Clinical experiments have proven that drinking cassia seed tea can clear the liver and improve eyesight, prevent blurred vision, lower blood pressure and blood lipids, and reduce cholesterol, and has a good effect on preventing and treating coronary heart disease and hypertension. It also has a certain effect on eliminating fatigue, making it perfect for office workers.

6. Eucommia Tea

Eucommia has the effects of nourishing blood and strengthening bones and muscles, and has a certain therapeutic effect on the back and waist pain of office workers who sit for long periods. For women, it can also be drunk with Si Wu Tang at the end of menstruation for a better blood-nourishing effect. Moreover, the collagen essential to the human body contained in eucommia male flowers has the effect of promoting muscle development and strength. Its active components, lignans, have a significant anti-fatigue effect, which is particularly effective for people who work indoors for long periods and lack physical exercise.

Cassia Seed, Lotus Leaf, and Rose Tea