6 Essential Foods for Women's Health and Wellness

Good food may be a woman's nature, but a smart woman will not become a simple foodie. It's not just about being able to eat, but also about knowing how to eat. So, what should women eat to maintain their health? Women should eat more soy products to help regulate estrogen and improve endocrine function. If you want to eat healthily, women should not miss these 6 types of food.

1. Pork Head

Pork head is neutral in nature and sweet and salty in flavor; it tonifies deficiency, nourishes yin, nourishes blood, and moistens dryness. Pork provides high-quality protein and essential fatty acids for the human body. Pork can also provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron-deficiency anemia. However, it should be noted that it is generally edible for everyone, but those with damp-heat and phlegm stagnation should use it with caution. Obese people and those with high blood lipids should not eat too much. Pork head is a food that can induce wind and trigger diseases. Those with a preponderance of wind pathogen should avoid eating pork head.

2. High-Calcium Foods

Many surveys have found that women who consume adequate calcium have a 54% lower probability of developing ovarian cancer than those who consume less calcium. This is because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to appropriately supplementing with high-calcium foods. Postmenopausal and elderly women should have a daily calcium intake of 1000 mg. This requires drinking milk or dairy products daily, and often eating soy products, small dried shrimp, small fish, seaweed, and shepherd's purse, etc.

Steamed Egg Custard with Dried Shrimp

3. Banana

Bananas are rich in vitamin B6, which has a calming effect on the nervous system. It can not only stabilize a woman's uneasy emotions during her period but also help improve sleep and relieve abdominal pain.

4. Hot Milk with Honey

Lower abdominal pain, weakness in the lower back and knees, physical fatigue, disturbed sleep, and irritability are common physical discomforts that women often experience during their period. Gynecology and obstetrics experts have recently discovered that drinking a cup of hot milk with honey before bed every night during menstruation can alleviate or eliminate various menstrual discomforts. This is because the potassium in milk can soothe emotions, and has the effects of reducing abdominal pain, preventing infection, and reducing menstrual blood flow. The magnesium in honey can calm the central nervous system, help eliminate the tension and psychological stress that women experience during their period.

Mango Honey Milk Drink

5. Allium Vegetables

Women who frequently consume allium vegetables are less likely to develop candidal vaginitis. This is because garlic is rich in substances like allicin and alliin, which are natural sulfur-containing bactericidal substances with strong bactericidal effects that can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

6. Corn Rich in Magnesium

Migraines are common in women of childbearing age, especially those engaged in mental work. Studies have found that some migraine patients have extremely low levels of magnesium in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts, and seafood, the frequency of migraine attacks can be reduced.

Honey-glazed Roasted Corn on the Cob