Internal conditioning from the inside out is increasingly favored by ladies, providing internal nutritional support for the skincare products they use. So, what should you eat in the fall to stay hydrated? Follow the editor to learn about the 10 foods recommended by experts to help you achieve hydrated and beautiful skin.
1. Autumn Pear
The most representative fruit in autumn is the autumn pear. Known for being fresh, tender, and juicy, it is hailed as "natural mineral water." Pears have the effects of promoting fluid production, moistening dryness, clearing heat, and resolving phlegm. When suffering from phlegm-heat, yin-deficiency dry-heat cough, hemoptysis, fever and thirst, or constipation, don't forget to eat pears. Autumn pears are highly nutritious, and moderate consumption has excellent moisturizing effects on the lungs, bronchi, and upper respiratory tract. Autumn pears also have the effect of lowering blood pressure and nourishing yin to clear heat. Patients with hypertension, heart disease, hepatitis, or cirrhosis can greatly benefit from eating pears regularly; they can also stimulate appetite, aid digestion, and have diuretic, laxative, and antipyretic effects, making them useful for replenishing fluids and nutrients during high fevers.
Autumn Pear Syrup
2. Lily Bulb
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and nutrients like calcium, phosphorus, iron, 1.443 mg of vitamin B, and 21.2 mg of vitamin C per 100 grams, lily bulbs also contain special nutrients such as colchicine and other alkaloids. These components work together on the body, not only providing excellent nutritional and tonic benefits but also helping to prevent and treat various seasonal diseases caused by the dry autumn climate. In Traditional Chinese Medicine, fresh lily bulbs are known to nourish the heart and calm the spirit, and to moisten the lungs and stop coughing, making them very beneficial for people recovering from illness. Fresh lily bulbs are often used in congee and are very effective for those with weak constitutions and lungs, women going through menopause, and those with neurasthenia or poor sleep.
White Fungus, Lily, and Snow Pear Soup
3. Broccoli
Broccoli is extremely nutritious. Every 100 grams of its florets contains 3.5 to 4.5 grams of protein, three times that of white cauliflower and four times that of tomatoes. It also contains a variety of vitamins, with vitamins C and A being holy grails for skin whitening, effectively preventing the formation of dark spots and freckles. The collagen it contains can make the skin moist and smooth. To ensure vitamin A is not lost, it should be cooked with vegetable oil. When buying, choose those with small, dense florets for the best quality. Additionally, broccoli enhances the body's immune function. Its vitamin C content is extremely high, which is beneficial for human growth and development. More importantly, it can improve the body's immune function, promote liver detoxification, strengthen the body, and increase resistance to disease.
Broccoli and Hen Soup
4. Chinese Yam
Chinese yam is nutritious, containing substances such as free amino acids and polyphenol oxidase, and has a tonic effect. Since ancient times, it has been an excellent remedy for nourishing deficiency. Chinese yam contains a variety of vitamins, and its protein and carbohydrate content are also high. Regular consumption is beneficial for skin moisturization and can promote cell metabolism. To combat autumn dryness, Chinese yam is a good choice. The choline and lecithin it contains help improve human memory. Regular consumption can strengthen the body, delay aging, and is a popular health food. Imitation foods made primarily from Chinese yam and supplemented with konjac are nutritious, tonic, and beautifying, making them a rare and healthy nutritional delicacy.
Quick Microwave Sliced Pork and Chinese Yam Soup
5. Grapes
Grapes nourish qi and blood, strengthen the spleen and stomach, and are highly nutritious. Their sweet taste is very popular, and they have always been a symbol of good fortune with their abundance. Although grapes have a high sugar content in the fall, it is glucose that is easily absorbed by the body, so moderate consumption will not be too much of a burden. In addition, grape seed extract has recently frequently appeared in top skincare brands, which speaks to its antioxidant and skincare benefits. However, it should be noted that people with frequent diarrhea should eat fewer grapes, as grapes aid digestion. If you eat them when you have diarrhea, it will worsen the symptoms. Therefore, people with diarrhea should eat fewer grapes.
Watermelon and Grape Juice
Tofu eggs steam meat
The pickle box
Plum-crunch
Sweet tacos