Our current dietary choices are incredibly diverse, with a wide array of colors and flavors to choose from. In our daily lives, we tend to overlook some foods that are unattractive in appearance and have a dark color. In fact, these foods themselves possess significant health benefits, not only for nourishing the body but also for promoting our overall health.
1. Silkie Chicken
Silkie chicken can help improve our physiological functions, delay aging, and strengthen muscles and bones. It is very useful for preventing diseases such as osteoporosis and rickets. Silkie chicken is also known as "medicinal chicken," a well-known nourishing and strengthening remedy in folk medicine. It is rich in melanin, protein, B vitamins, eighteen types of amino acids, and eighteen trace elements. Its content of niacin, vitamin E, phosphorus, iron, potassium, and sodium is higher than that of regular chicken, and its cholesterol and fat content are very low.
Moreover, the serum total protein and globulin content of Silkie chicken are significantly higher than that of regular chicken. The amino acid content in its meat is also higher, and it is rich in iron, making it a highly nutritious tonic.
Black Mushroom and Silkie Chicken Soup
2. Black Corn
Black corn looks dark and is a special variety. The pericarp of its grains is precipitated with melanin to varying degrees, giving it a dark, lustrous appearance. The grains are rich in water-soluble melanin and various essential trace elements, plant proteins, and amino acids for the human body. Its nutritional content is significantly higher than other grains.
The nutritional value of black corn is considerable, with its trace element content being eight times that of other grains. It is also rich in lysine, making it a high-lysine crop. In addition to its high trace element content, black corn is also rich in iron, making it a food that helps with blood replenishment.
3. Black Soybean
The work pressure of modern people is very high, and it is easy to experience physical fatigue and weakness. Therefore, to boost vitality and energy, nourishing the kidneys is very important. Black soybeans are an excellent remedy for this. According to Traditional Chinese Medicine theory, black is associated with water, and water corresponds to the kidneys. Therefore, for people with kidney deficiency, consuming black soybeans is the best choice. In addition, for young women, black soybeans have beauty and skin-nourishing effects. They are rich in vitamins, with the highest content being vitamin E and vitamin B. Vitamin E is a vital substance for maintaining youth and beauty.
Black Soybean Milk
4. Tartary Buckwheat
Tartary buckwheat is a type of buckwheat that grows in high-altitude, cold regions and has high nutritional value, earning it the title "King of the Five Grains." It also has significant medicinal value. Long-term consumption of tartary buckwheat can effectively prevent difficult-to-cure diseases such as high blood pressure and cancer. It can also lower blood sugar, effectively reducing the incidence of diabetes, and lower blood lipids. After appropriate processing, tartary buckwheat can be brewed as tea. It is very beneficial for cardiovascular health and has antibacterial and antiviral properties, making it an excellent health food.
5. Black Sesame
Black sesame seeds contain large amounts of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium, and other nutrients. They have effects on strengthening the stomach, protecting the liver, and promoting red blood cell growth. At the same time, they can increase melanin in the body, which is beneficial for hair growth. Black sesame seeds are also rich in natural vitamin E, with the highest content among all plant-based foods. Vitamin E is a good antioxidant, and proper supplementation can help moisturize the skin and maintain a youthful appearance.
Black Sesame Mantou Rolls
Three chicken wings
Shrimp
Pepper mushroom meat