Fall Fatigue? 10 Foods to Banish the Autumn Slump!

What to do about autumn drowsiness? Autumn drowsiness is a situation many people encounter. In fact, there are many reasons for it, with the main ones being the weather and personal factors. Poor sleep the night before is also a cause. So, what to do about autumn drowsiness? Let's find out with the editor below!

1. Oranges

Oranges are a popular and beloved fruit in autumn. They are not only delicious and refreshing but can also supplement the nutrients the human body needs. They are rich in vitamin C and other antioxidants, which can provide energy to the body, help maintain memory, and assist the brain in resisting harmful invasions.

Moreover, the rich nutrients in oranges have effects such as lowering blood lipids and preventing arteriosclerosis, which is greatly beneficial for preventing cardiovascular diseases. Orange juice contains a substance called "nomilin," which has the ability to inhibit and kill cancer cells and has a preventive effect on stomach cancer. Orange peel can also be used for beauty. The "Compendium of Materia Medica" says that dried tangerine peel (orange peel) "supplements when taken with tonifying herbs; purges when taken with purgative herbs; elevates when taken with ascending herbs; and descends when taken with descending herbs." This shows that people in ancient times already recognized the medicinal value of oranges.

Candied Oranges in Syrup

2. Eggs

Eggs are rich in high-quality protein and also contain a large amount of vitamins and high biological value proteins. The calories in one egg are equivalent to the energy of half a cup of milk. Moreover, eggs are a staple food for people's breakfast. Eating an egg in the morning will keep you full for half a day. The lecithin in the yolk, when broken down by enzymes, can produce abundant acetylcholine. This substance enters the bloodstream and quickly reaches brain tissue, thereby enhancing memory.

In addition, the fat content of eggs is 28.2%, and most of the fat belongs to lecithin in the phospholipid class. For human nutrition, the yolk is rich in vitamin A and vitamin D, and contains higher levels of minerals such as iron, phosphorus, sulfur, and calcium. There is a germinal disc in the yolk.

Egg and Toona Small Pancakes

3. Blueberries

Like other fruits, blueberries are rich in nutrients such as vitamins. Blueberries can supplement the body with sugar, contain high fiber, and can also lower cholesterol and improve digestive problems. Dried blueberries as a snack can boost brain activity and replenish brain energy. Blueberries also contain a substance that can alleviate age-related memory decline.

Among these, because blueberries are rich in anthocyanins and have an effect of activating the retina, they can strengthen vision and prevent eye fatigue, which has attracted much attention. They are also one of the five healthy fruits recommended by the Food and Agriculture Organization of the United Nations. Studies have shown that regular consumption of blueberry products can significantly improve vision and eliminate eye fatigue. Medical clinical reports also show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision.

Blueberry and Yam Hand-pressed Tofu

4. Walnuts

Walnut kernels are rich in nutrients. Every 100 grams contains 15-20 grams of protein, a lot of fat, and 10 grams of carbohydrates. They also contain various trace elements and minerals necessary for the human body, such as calcium, phosphorus, iron, as well as many vitamins like carotene and riboflavin. They are beneficial to the human body and are one of the nut foods deeply loved by the people.

The shape of the walnut kernel resembles the human brain, and people often have the saying "like cures like." Walnuts contain carbohydrates and sugars that can quickly provide energy to the body. Furthermore, the trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Therefore, eating walnuts often is beneficial for supplementing the brain's nutrition, "charging" the brain, eliminating fatigue, and also has the effect of strengthening the brain and improving intelligence.

Amber Walnuts

5. Milk

Milk is one of the most beneficial foods endowed by nature. Milk is rich in nutrients, including calcium that is high in content and easily absorbed. Long-term consumption of milk can also enhance physical fitness and strengthen bones. Milk is rich in protein, calcium, and amino acids essential for the brain. For some people facing high-intensity work, milk has undoubtedly become the most perfect choice of nutritional supplement, able to quickly replenish the brain's energy, relieve fatigue, and a glass of milk before bed is even more helpful for people with insomnia.

It is also reported that the choline content in yogurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because yogurt contains lactic acid, it can inhibit the liver's production of cholesterol and reduce its attachment to the blood vessel walls, thereby lowering the total cholesterol content in the blood. Therefore, people with cardiovascular diseases can greatly benefit from consuming yogurt.

Papaya Milk Jelly