6 Nourishing & Satisfying Foods to Eat During the End of Heat.

The "End of Heat" signifies "the formal conclusion of summer's heat." It indicates that the hot weather is about to pass, and the summer heat will end on this day, with temperatures gradually decreasing in most parts of our country. The "End of Heat" is different from the "Lesser Heat" and "Great Heat," as well as the "Lesser Cold" and "Great Cold." It is the solar term that represents the transition from hot to cold weather. During the "End of Heat," dampness is still present, and there is an early autumn dryness. Therefore, on one hand, one must care for the spleen and stomach, which dislike dampness, and on the other hand, one must astringe the lung qi to correspond with the autumn season. So, what is good to eat during the "End of Heat"? Below, we introduce six great light-nourishing foods for the season to satisfy your cravings.

First Dish: Lotus Root

In the autumn season, fresh lotus root is in the market. The weather is dry at this time, and eating lotus root can nourish yin, clear heat, moisten dryness, quench thirst, and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and enrich the blood. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins, and minerals. It is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the excretion of harmful substances.

First Meat: Cuttlefish

Cuttlefish is delicious and nutritious. Every 100 grams contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates and essential substances for the human body, such as vitamins A and B, and calcium, phosphorus, and iron. It is a nourishing food that is high in protein and low in fat. However, it should be noted that people with a weak spleen and stomach should eat less of it. Patients with high blood lipids, high cholesterol, arteriosclerosis and other cardiovascular diseases, and liver disease should be cautious. People with eczema, urticaria, gout, kidney disease, diabetes, and those who are prone to allergies should avoid it. Cuttlefish meat is considered a wind-evoking and allergenic food, so people with illnesses should avoid it as appropriate.

Sautéed Cuttlefish with Chilies

First Fruit: Pear

Pears are sweet and slightly sour, and cool in nature. They enter the lung and stomach meridians. They have the effects of promoting the production of body fluids, moistening dryness, clearing heat, resolving phlegm, and counteracting alcohol. They are used for dry cough, thirst, and constipation caused by injury to yin by febrile diseases or yin deficiency, as well as for vexation, thirst, cough, and yellow phlegm caused by internal heat. Moreover, the sweet and sour pear is rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine, which can relieve autumn dryness and promote the production of fluids to moisten the lungs.

First Nut: Peanut Frosted Peanuts with Seaweed

First Drink: Yellow Wine

Yellow rice wine contains essential amino acids for the human body and a high content of functional oligosaccharides, which can improve immunity and disease resistance. It has therapeutic effects such as unblocking meridians, promoting blood circulation, warming the spleen and stomach, moistening the skin, and dispelling dampness. The best way to drink it is warm, to warm the stomach and dispel cold. It should be heated in hot water, with an optimal temperature of 35°C-45°C.

First Nourishment: Chinese Yam

Chinese yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestive and absorption functions of the spleen and stomach. Chinese yam contains a large amount of mucin protein, vitamins, and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel walls, prevent cardiovascular diseases, and has the effect of prolonging life. Traditional Chinese medicine also believes that eating Chinese yam in autumn has the effects of strengthening the spleen and stomach, nourishing the kidneys and essence, and benefiting the lungs and stopping cough.

Chinese Yam and Cotton Flower Soup