Cabbage, which is one of the most rich vegetables with vitamins and minerals, provides material conditions to ensure the physical needs of the body, helps to increase the body ' s immune capacity, shrimps and fish and poultry, which contain less fat than fish and meat, and almost does not contain animal sugar as an energy source, tofu as an energy source, tofu as a supplement to the heat and tonic food, and can often be used to refill the profit, warm and dry, thirsty, and clean stomachs。