THE HEAT OF CHEESE IS HIGH, ALLOWING FOR A PORTION OF THE CALORIE OF 328 KILOCALORIES PER 100 G, PROTEIN CONTENT OF 25.7 G, FAT CONTENT OF 23.5 G, CHEESE ABUNDANCE OF CALCIUM, MAGNESIUM, SODIUM, PHOSPHORUS AND A VARIETY OF NUTRIENTS SUCH AS VITAMIN A, VITAMIN B, SMOKE ACID, AND PERIPATELIC ACID. 1. CHEESE IS RICH IN FAT SOLUBLE VITAMINS AND FATS, AND MOST WATER SOLUBLE VITAMINS IN COW ' S MILK ARE EXCRETED WITH MILK, SO CHEESE IS RICH IN FAT SOLUBLE VITAMINS, FAT IN CHEESE MAINTAINS BODY TEMPERATURE AND PROTECTION OF INTERNAL ORGANS, PROMOTES THE ABSORPTION OF FAT SOLUBLE VITAMINS AND INCREASES ABDOMINAL SATURATION. THE FAT AND THERMAL ENERGY IN CHEESE ARE HIGHER, BUT THEIR CHOLESTEROL CONTENT IS LOWER AND HAS A POSITIVE SIDE FOR CARDIOVASCULAR HEALTH. 3. DAIRY PRODUCTS ARE THE BEST OPTION FOR CALCIUM SUPPLEMENTING FOOD, AND CHEESE IS THE MOST CALCIUM-CONTAINING DAIRY PRODUCTS AND THESE CALCIUM ARE EASILY ABSORBED。
