Today's upload, Red Bean Black Porridge, is a delicious porridge of blood, which is sweet and soft. Black rice has the effect of renal respiration, acupuncture, remediating, active silting, etc. At the same time, it improves anaemia and nervous breakdown. And red beans are good for the stomach, for the gas, for the blood, and for the urine, so red beans are good for skinny legs. Black rice and red beans combine to porridge, with a combination of blood and a warm liver。
Black rice taboos: people with weak digestive capacity eat carefully. Appropriate population: General population can eat. Modern medicine on the efficacy and effects of the haze confirmed that haze has therapeutic effects such as diabolical renal, spleen-heating, spleen-energic, blood-absorbing and liver-raising. Frequent consumption of black rice contributes to the prevention of dizziness, dizziness, anaemia, white hair, eye disease, soft waist knee acid, pulmonary cough, urinary constrictions, bad urination, renal aesthetic swollenness, appetite and a weak spleen. 1. Anti-age resistance and the prevention of arterycortic sclerosis of the black rice skin contains pheasant pigments, which are themselves highly resistant to ageing. Domestic and foreign studies have shown that the deeper the colour of rice, the stronger the anti-age effect of skin colours, the strongest in all colours. In addition, this pigment is rich in the acetone active substance, which is as much as five times the amount of white rice and has a significant effect on the prevention of artery sclerosis. 2. Low blood sugar black rice contains more dietary fibres, starch digestion is slow, and the blood sugar index is only 55 (87 white rice) so that consumption of black rice does not cause severe fluctuations in blood sugar as white rice. 3. The control of blood pressure and the reduction of potassium and magnesium minerals in black rice with cardiovascular diseases also contribute to the control of blood pressure and reduce the risk of cardiovascular diseases, so that diabetics and persons with cardiovascular diseases can consume black rice as part of their diet。
