Red fly
By VicentaLakin
Black rice taboos: people with weak digestive capacity eat carefully. Appropriate population: General population can eat. Modern medicine on the efficacy and effects of the haze confirmed that haze has therapeutic effects such as diabolical renal, spleen-heating, spleen-energic, blood-absorbing and liver-raising. Frequent consumption of black rice contributes to the prevention of dizziness, dizziness, anaemia, white hair, eye disease, soft waist knee acid, pulmonary cough, urinary constrictions, bad urination, renal aesthetic swollenness, appetite and a weak spleen. 1. Anti-age resistance and the prevention of arterycortic sclerosis of the black rice skin contains pheasant pigments, which are themselves highly resistant to ageing. Domestic and foreign studies have shown that the deeper the colour of rice, the stronger the anti-age effect of skin colours, the strongest in all colours. In addition, this pigment is rich in the acetone active substance, which is as much as five times the amount of white rice and has a significant effect on the prevention of artery sclerosis. 2. Low blood sugar black rice contains more dietary fibres, starch digestion is slow, and the blood sugar index is only 55 (87 white rice) so that consumption of black rice does not cause severe fluctuations in blood sugar as white rice. 3. The control of blood pressure and the reduction of potassium and magnesium minerals in black rice with cardiovascular diseases also contribute to the control of blood pressure and reduce the risk of cardiovascular diseases, so that diabetics and persons with cardiovascular diseases can consume black rice as part of their diet。
Recipe Recommendations
- carrots appropriate amount
- potatoes appropriate amount
- chicken breast appropriate amount
- rice appropriate amount
- curry appropriate amount
- onion appropriate amount
- black rice appropriate amount
- slightly spicy
- burn
- half an hour
- ordinary
Steps for Red fly
1
Black rice is immersed early with cold water. (If you don't like black rice, you can cook less black rice in Dogmy
2
They're all sold at the supermarket. Buying Japanese curry. It's original and spicy. Look at the person。
3
Food wash. Two more carrots. Mostly, I don't want no carrots. I only need the tish
4
Cut the food into small pieces. Potato bubbles and starch can also prevent color change。
5
Put the chicken chest on the chertin. A small amount of wine, raw smoke, powder and curry for five minutes。
6
Chicken paste out the spare。
7
And leave a little oil in it, and pour into it potatoes, onions, carrots。
8
A little blow to the economy, a little water, a little fire for 10 minutes。
9
Pour the chicken, two to three minutes
10
Turn off the fire and get the onion carrot out of the water
11
Don't pour the soup. It's fresh。
12
Clear the pot and put curry in the pot。
13
When the curry is melted, add the soup you left behind. Make a person's preference for thickness
14
Add a cooked potato onion carrot. I let it go. If you don't want it, you can fire it. Watch out for the flip, or it'll stick。
15
Soup, pot, pan. It's done。
16
White, is Ferrero's milk chocolate。