RECENTLY, SOME MILLET AND RED BEANS WERE COLLECTED, AND IN THE WINTER, A STOMACH-REFILLED FOOD WAS PRODUCED, SHARED, AND THIS SNACK WAS CALLED A DONKEY ROLLING IN THE NORTH. LOVED BEAN RELATIVES, YOU CAN TRY IT. IT'S VERY GOOD. THE RED BEAN IS RICH IN STARCH AND LI IS CALLED THE VALLEY OF HEARTS. RED BEAN IS AN INDISPENSABLE, HIGHLY NUTRITIOUS, MULTIFUNCTIONAL GROCERIES IN PEOPLE ' S LIVES. RICE IS RICH IN NUTRIENTS AND HAS THE BEAUTY OF CURRY SOUP. SINCE MILLET IS NOT SOPHISTICATED, IT PRESERVES MANY VITAMINS AND INORGANIC SALT, AND VITAMIN B1 IN MILLET CAN BE SEVERAL TIMES AS HIGH AS RICE; AND THE INORGANIC SALT CONTENT IS HIGHER THAN RICE IN MILLET. IN ADDITION TO THE ABUNDANCE OF IRON, MILLET HAS PROTEINS, COMPOUND VITAMIN B, CALCIUM, POTASSIUM, FIBRE, ETC. AS MILLET IS ALKALINE IN NATURE, THERE IS NO NEED TO ADD TOO MUCH SALT TO THE COOKING OR SIMPLY TO BOIL. THE HIGH STARCH CONTENT OF MILLET (ABOUT 70 PER CENT) IS AN ENERGY FOOD。
Chestnuts are a cure. According to the Chinese doctor, chestnuts are hot, they have a healthy stomach, spleen, kidney supplementation, kidney strength, strength, active bleeding, blood stoppage and oedema. Chestnuts are the fruit of kidneys, which benefit kidneys and feed naturally. Mi is the head of the valley, which has both the birthright - the spleen stomach - and the afterlife - the kidneys, which are good for health care. The addition of red dates is a porridge that supplements kidney blood with a healthy spleen and is suitable for long-term consumption。
potatoes contain abundant nutrients essential for humans, such as starch, vitamins, cellulose, mineral elements such as magnesium, phosphorus, calcium and suboil acid. these substances maintain an vascular elasticity and are effective in the fight against customary constipation in old age. unfortunately, most people think that eating potatoes can make people fat rather than eat. on the contrary, it is an ideal diet, with only one third of the heat of rice and a special function [8] to prevent sugar from being converted to fat because of its cellulose content and fruit glue. potatoes are not only healthy foods, but also good medicine for disease. it is documented in this basics that the potatoes have the effect of "deficientness, strength, stench, strong kidneys". "the sweet potatoes are steamed, cut, sunburned and collected for food, known as potato grains, leaving people with chronic health problems. “this is the last piece of grass,” says the sweet potatoes can be filled with blood, warm stomachs and fat. the potato trail says it has six medicinal values: treating diarrhea and laxa; treating alcohol and heat laxa; treating wet fever and yellow scabs; curing scabs and scabs; treating haemorrhagic and menstrual disorders; and treating pebbles. according to ruekawa's grass, the potatoes are dry and thirsty for heat. potatoes contain large amounts of cellulose and fruit glue that are not susceptible to digestive enzymes and can stimulate digestive fluids and gastrointestinal creeping, thus serving a function. in addition, its abundance of beta-carrotin is an effective antioxidant that helps to remove the free radicals in the body. it's actually an ideal diet。
PEANUT FRUIT CONTAINS PROTEINS, FATS, SUGARS, VITAMIN A, VITAMIN B6, VITAMIN E, VITAMIN K, AND NUTRIENTS SUCH AS MINERAL CALCIUM, PHOSPHORUS, IRON, AMINO ACIDS AND UNSATURATED FATTY ACIDS FOR EIGHT HUMANS, AND SUBSTANCES SUCH AS EGG PHOSPHORUS, CHOLINE, CARROTS AND COARSE FIBRES. [4-5] FAT LEVELS ARE 44-45 PER CENT, PROTEIN LEVELS ARE 24-36 PER CENT AND SUGAR CONTENT IS AROUND 20 PER CENT. VITAMINS B2, PP, A, D, E, CALCIUM AND IRON ARE ABUNDANT. IT ALSO CONTAINS A VARIETY OF VITAMINS SUCH AS SULFAMIDE, NUCLIDE, AND NICKRIC ACID. IT PROMOTES HUMAN BRAIN CELL DEVELOPMENT AND ENHANCES MEMORY. BLACK RICE, WHICH CONTAINS PROTEINS, FATS, CARBOHYDRATES, VITAMIN B, VITAMIN E, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, IRON, ZINC, ETC., AND IS NUTRITIONALLY ABUNDANT. BLACK RICE IS A DRUG, A COMBINATION OF RICE, GOOD RICE, GOOD TASTE, PURE. FOOD IS OF HIGH VALUE AND, IN ADDITION TO COOKING CONGEE, A VARIETY OF NUTRITIOUS FOODS AND WINE CAN BE PRODUCED. MODERN MEDICINE HAS CONFIRMED THAT THE EXCESS CONSUMPTION OF BLACK RICE HAS AN APPETIZER, A WARM-TEMPERATURE LIVER, VISIBLE BLOOD, AND A SMOOTH PATCH, WHICH HAS A GOOD RETRIEVING EFFECT ON YOUNG PEOPLE WITH WHITE HAIR, WOMEN WITH WEAK POST-PARTUM, POST-DISEASE AND ANEMIA AND KIDNEY. THE BLACK RICE CONTAINS MORE DIETARY FIBRES, STARCH DIGESTION IS SLOWER, AND THE BLOOD SUGAR INDEX IS ONLY 55 (87 WHITE RICE), SO CONSUMPTION OF THE BLACK RICE DOES NOT CAUSE SEVERE FLUCTUATIONS IN BLOOD SUGAR, AS IS THE CASE WITH WHITE RICE. IN ADDITION, MINERALS SUCH AS POTASSIUM AND MAGNESIUM IN BLACK RICE CONTRIBUTE TO CONTROLLING BLOOD PRESSURE AND REDUCING THE RISK OF CARDIOVASCULAR DISEASE. AS A RESULT, DIABETICS AND CARDIOVASCULAR PATIENTS CAN USE BLACK RICE AS PART OF THEIR DIET. PORRIDGE IS HEALTHY FOOD. THEY CAN BE COOKED ALONE, WITH DATES, RED BEANS, POTATOES, LOTIONS, LILY, ETC., AND CAN BE PRODUCED WITH DIFFERENT TASTES. RICE IS POWDERED, BAKED, DELICIOUS. THE BUDS OF MILLET, LIKE THE MALTS, CONTAIN A LARGE NUMBER OF ENZYMES, THEY ARE A SIP OF CHINESE MEDICINE AND THEY HAVE A HEALTHY STOMACH DIGESTIVE EFFECT. THE RICE PORRIDGE WORKS FOR GOD. HOW CAN THE FOOD TABLE IN WINTER BE SO NUTRITIOUS
