Five grains of energy soup

WHOLE GRAIN, IS THE ENERGY TO FIGHT DISEASE. MANY OF THE DISEASES OF MODERN PEOPLE MAY BE ASSOCIATED WITH OVER-PRECISION OF DIET. WHOLE GRAINS, SUCH AS ROUGH RICE, MILLET, OATS AND CROQUETTES, ARE OF HIGH NUTRITIONAL VALUE AND CONTAIN PROTEINS, ENERGY-BASED SUGAR, MINERALS, DIETARY FIBRES, AND NON-RICH VITAMIN B, WHICH ARE THE BEST RELIEF FOODS AND REDUCE THE RISK OF SEVERAL CHRONIC DISEASES, SUCH AS CANCER AND DIABETES. VEGETABLE BIOCHEMICALS, SOAP HORNS AND WOODIN IN GRAINS CAN ALSO BE ABSORBED BY WHOLE GRAINS, WHICH HAVE THE ABILITY TO RESIST CANCER CELLS AND REDUCE CHOLESTEROL, THE BEST STAPLE FOOD. THE TENDENCY TO EAT SOFT WHITE AND BREAD WITHOUT TOUCHING THE GRAINS IS ALSO THE REASON WHY MODERN PEOPLE ARE LOSING IMMUNITY. THOSE WHO EAT ONLY RICE THROW OUT 95 PER CENT OF THEIR NUTRIENTS. DESPITE GOOD NUTRITION, THE GROCERIES HAVE A HARD TASTE AND CAN BE MIXED WITH OTHER TYPES OF FOOD INTO SLURRIES OR RICE PASTE, NOT ONLY DELICIOUS BUT ALSO GOOD NUTRITION. ACTUALLY, IT'S EASY TO MAKE THIS ENERGY SOUP. IT'S 10-15 MINUTES TO ACTUALLY DO IT ON ITS OWN. IF YOU DON'T HAVE TIME TO EAT AT HOME IN THE MORNING, YOU POUR IN A THERMOSTAT AND BRING IT BACK TO THE COMPANY。

Quinoa greasy rice porridge

Today's porridge is made of a variety of groceries (Quinoa, oats, bitter rice) and millet, which is a natural and nutritious meal. Quinoa, because of its uniquely rich and comprehensive nutritional value, nourishes the Inca nation, what ancient Inca call “mother of food”. The Food and Agriculture Organization of the United Nations (FAO), which considers quinoa to be the only food for which the basic nutritional needs of the human body can be met by a single plant, formally recommends quinoa as the perfect whole nutritious food most suitable for humans. oats are a low sugar, high-nutrition, high-energy food. The oatmeal tastes flat. It's good for heart and sweat. There is a high nutritional value. Suffering is a dual-use crop of medicine in nature, which is documented in this "Breaky House": bitterness, coldness, intestine, strength, spirituality, ear and ear, and obscenity

Pumpkin

The rice can be used to try to make rice with well-cooked rice and rice with other vegetables such as pumpkins, i.e. simple and nutritious, and the fried rice is fragrance. A little rice left in the house today. Let's see。

Pumpkin omelet

Pumpkin is rich in zinc, and the synthesis of nucleic acid, protein in the participants is an inherent ingredient of adrenal cortex hormones and an important substance for human growth. The nutrient-rich yolk is a very good diet。

Pumpkin porridge

A little rice congee with a pumpkin and sweet without sugar

Eggs and rice

Osteoporosis in yolk can release choline after human digestion, and choline can enhance memory by reaching the brain through blood; it can also increase plasma protein levels in humans, promote metabolism in the organism and enhance immunity. The main nutrients of proteins, fats and carbohydrates in millet are very high and very healthy foods. It's for babies and old people with bad teeth

Pumpkin porridge

In the early fall, we must focus on feeding, making a bowl of fresh and soft pumpkin rice for breakfast

Porridge

It's very convenient to cook congee with an electric pot. The porridge, which has the effect of accommodating thirst, humidizing the stomach and sleeping with the stomach, is also based on live blood, respiration and brain.

Porridge of melons

I can't remember when I bought it. Let's get rid of them. Zinc-rich millimetres promote appetite, increase immunity and promote growth and development, especially for young children. It also regulates sleep. The rice porridge is rich in nutrients and has the beauty of “suppleum soup”. But my rice isn't sticky, so a little spicy can just improve the taste, with pumpkins boiled into porridge with an electric pressure pan. It's easy to cook. It doesn't feel easy anymore。

Spicy ribs