Three-coloured, rough rice For the sake of health and nutrition, buy three colors of rough rice for porridge or whatever, make rice today。
Apple rice porridge The beauty, the age and the age, the warm, sweet and nutritious porridge of winter。
Rice powdered chicken The freshness of the chicken leg, the particularly tenderness of the steamed chicken leg, and the taste of the millet with it。
Quinoa little pumpkin porridge The autumn and winter season is a good season for pumpkins, and the weather is getting colder, with a bowl of fragrance, sweet and warm stomachs for breakfast, especially for friends who have no appetite in the morning, a bowl of unholy pumpkins, not to mention a lot of porridge. Now people are more concerned about feeding and eating pumpkins, and they're not going to cook with rice. I'm going to cook with pumpkins, and today's porridges are filled with guacamole and rice, and their colours and pumpkins are compatible with each other's nutritional values。
Potato rice The nutritional value of coarse grains, though high, is difficult to accept, especially among young friends, who find it coarser to chew, and adults think that children are indigestion, so that the proportion of children who are obese is increasing over time. To solve this problem, it is simple to mix rice with all kinds of coarse grain, which improves both the coarse taste and the stomach。
♪ Quill-o-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I.. 1. A person who is able to maintain his or her soul and to promote his or her sleep has a good role in providing peace and improving the quality of his or her sleep by properly drinking the cuisine rice. 2. Accompanies the spleen, as both the Lotus and the Rice are in the spleen. For those whose spleen is long, indigestion and appetite, they drink the porridge of the cuisine, which is good for the spleen, improves the abdominal capacity, improves appetite and improves digestive capacity。
Lazy people have little pumpkin porridge The present draft says that rice can open its stomach, make up for its loss and benefit its field. And the old pumpkin tastes like tan, hot, spleen, stomach. Pumpkin is rich in calcium, iron, carrots, gas, and thermal detoxification. Add a few red dates and this porridge will be good and fat
