Red-tree Lotus

Right now, it's the season of the harvest of the Autumn, and there's a lot of fresh dry Lotus on the market, and I often buy to cook congee or sugar. Lotuss are well nourished and contain large quantities of calcium, phosphorus and potassium, as well as multiple vitamins and micronutrients. Among them, it contains cotton sugar, which is an appropriate supplement for the old and the young. It has the function of providing peace of mind, condensed kidneys and abdomen. This time, I added red-trees, lubricant, soybeans, soybeans, soybeans, soybeans, soybeans, soybeans, etc., and then I added a little red sugar sauce, a porridge that is both porridge and spleen。

Potato oatmeal

Nutritional beauty breakfast

Low sugar oatmeal

Starbucks' oatmeal waffles I've always liked, and my old man's blood sugar is high, so I thought about replacing sugar cane with wood sugar, which tastes different from Starbucks, but it smells better and delicious. It's a low sugar, not so sweet, but I think it's perfect。

Honey oat yogurt

Bean paste

The nutrition of soybeans is well known, and it has good healing effects for people with weak stomachs and wasting. High-quality proteins in soybeans are rare in nature and are particularly beneficial for human supplements. Moreover, soybeans are rich in soybeans and this plant estrogen improves skin ageing, and for women, this soybeans paste is perfect。

oatmeal cookies

i've always loved oatmeal, and today i've decided to make a screech oat cookies for the weekend. if there is no cup, then the material can be prepared according to the following weights: flour 57.5 g, sugar 75 g white, coconut 60 g, oats 67.5 g, butter 50 g, syrup 40 ml, tea spoon soda 1/2。

Porridge

Porridge oatmeal

oats have a function of blood resin, lose weight and help constipated people。

The oatmeal makes salmon

There's only some salmon left in the fridge, and it's not working. It's usually a direct fry, and this time it's a different way of thinking that it tastes so good that it's included in the usual recipes at home. It's good to have ketchup

Onion eggs oatmeal

SOME CEREALS THAT NEEDED TO BE COOKED HAD BEEN BOUGHT SOME TIME EARLIER, AND THE OATS WERE NOT VERY COARSE BECAUSE THEY CONTAINED OATSKIN, AND THE FAMILY DID NOT LIKE THEM. IF THEY ARE NOT ELIMINATED BY THE ONSET OF THE RAINY SEASON, THE OATS WILL BE POWDERED INTO THE MIXER, AND COARSE OATS, SUCH AS EGGS AND ONIONS, WILL BE CONVERTED INTO POPULAR, NUTRITIOUS BREAKFAST CAKES. OATMEAL IS RICH IN NUTRIENTS SUCH AS STARCH, PROTEIN, FAT, B VITAMINS, NICKRIC ACID, FOLIC ACID, HEPTONIC ACID, CALCIUM, IRON, ETC., AND HAS THE EFFECT OF PROMOTING LIVER AND STOMACH, SKIN PROTECTION, ETC. THE OATS ARE ALSO RESISTANT TO BACTERIA AND TO OXIDATION AND CAN EFFECTIVELY INCREASE HUMAN IMMUNITY IN THE SPRING AGAINST INFLUENZA. WHEAT IS A HEALTHY FOOD THAT COMBINES NUTRITION AND IS NOT OBESE FOR MODERN WORKERS WHO ARE OFTEN UNDER STRESS. IN THE CASE OF THE CARDIOVASCULAR POPULATION, THE LIVER AND KIDNEY ARE NOT FULLY FUNCTIONAL, THE OBESE, THE MIDDLE-AGED, AND WOMEN WHO WANT TO LOSE WEIGHT ARE BETTER HEALTH PRODUCTS。