Red sugar oatmeal cookies

THIS IS A HEALTHY AND DELICIOUS COOKIE, ESPECIALLY FOR DIET MM。

Black rice

The extra food for the baby

Onion oatmeal

OATMEAL IS RICH IN NUTRIENTS SUCH AS STARCH, PROTEIN, FAT, B VITAMINS, NICKRIC ACID, FOLIC ACID, HEPTONIC ACID, CALCIUM, IRON, ETC., AND HAS THE EFFECT OF PROMOTING LIVER AND STOMACH, SKIN PROTECTION, ETC. THE OATS ARE ALSO RESISTANT TO BACTERIA AND TO OXIDATION AND CAN EFFECTIVELY INCREASE HUMAN IMMUNITY IN THE SPRING AGAINST INFLUENZA. ALTHOUGH I KNOW THE BENEFITS OF EATING OATS, I DON'T LIKE OATS BECAUSE THEY'RE SO ROUGH, I HAVE TO MAKE THEM INTO PANCAKES TO SOLVE THIS PROBLEM, AND I CAN ADD VEGETABLES TO IT, WHICH IS MORE NUTRITIOUS。

The oatmeal rice roll

Maple dates

oatmeal is rich in nutrients such as starch, protein, fat, B vitamins, Nickric acid, folic acid, heptonic acid, calcium, iron, etc., and has the effect of promoting liver and stomach, skin protection, etc. It contains components such as oatmeal protein, oats, oats, gravitamins, oats, oats that are resistant to oxidation and that allow for skin activity, retardation of skin aging, white wetting, reduction of wrinkles and allergies. They are made of oats with red dates, soybean, sour lungs, ablution, and skin cream。

Porridge

Black beans, rich in proteins, minerals and trace elements. According to Chinese doctors, it is odour-free, gender-neutral and non-toxic. It has the effect of decontaminating the fever, propagating the haemophilus, renal strength and black hair. Lee Zhou-jin said: "The black beans are so strong in kidneys that they can cure water, suffocate, deflate gas, and treat the heat and lively hemolysis." The soybeans have medical effects such as venom, renal supplements, spleen, heat, gas, lewdness, diarrhea, detoxification, detoxification and de-advertising, which are ideal therapeutic foods and do not feed. Lotuss have a good effect on the heart, on the kidney, on the stomach, on the stomach, on dreams of the night, on the eyes, on the forgetful, on the thirst, on the back, on the weak, on the ears, on the eyes, on the leanings, on the ointment, on the dysentery, on the fall of a woman, on the stomach, on eating, etc。

Milk oatmeal

Private recipes -- milk oatmeal milk is the best partner of oats, whether in breakfast, snacks, snacks and milk mixed with many. Sometimes you do a bowl of "Cook of Private Vegetables -- Milk oatmeal" to solve the problem。

oatmeal cookies

IF YOU THINK COOKIES ARE JUST BUTTER, SUGAR AND FLOUR, THEN YOU'RE OUT! THE TA CAN BE WHATEVER YOU WANT, NUTS, GRAINS, GROCERIES. OATMEAL COOKIES, WHICH ARE KNOWN IN THE UNITED STATES AS HOMEMADE HUMAN-GAS COOKIES, BUT I THINK THE SIMPLE WAY TO OPERATE IS TO WALK INTO EVERY BAKED FAMILY IN CHINA. LET'S SEE WHAT WE CAN DO

Fruit oatmeal

Now it's cold, and it's a little cold for breakfast, and I don't usually choose fruit with too much water, but sometimes I cook fruit oatmeal, which is colourful and nutritious and very popular with my family。

I'll make some rice

It's La 8 again and New Year's steps are approaching! How can this cold day be without hot porridge? In Henan, the porridge is also called “food for all” and is made of a variety of foods that farmers celebrate as traditional foods. The history of the porridge is well documented, but I don't really think it's necessary to buy raw materials in a fixed formula, to use the food on hand, and to cook well together. And I'm making this special porridge today, and I'm putting the rice in the pot with little fire, and I'm dissolving the starch from the rice, so that the rice can take the oil out of the gut like a “activated carbon” and have the effect of “shaving oil”. Now, when people are getting greasy and intestinally ill, they might try to shave their rice. Since today's porridge is in response, on the basis of rice, I have added to the porridge foods such as rice, date palms, walnuts and bees, to make up for the nutritional deficiencies and health and nutrition of rice。