SPEAKING OF SAUCE, I HAVE TO SAY THE BEST TASTE PARTNER IN SAUCE. SORROW IS ACTUALLY A SORCERESS. IT'S A DOUBLE DIET. FROM THE POINT OF VIEW OF MODERN NUTRITION, THE MAIN NUTRIENT COMPONENTS OF BITTER VEGETABLES ARE PROTEINS, FATS, CARBOHYDRATES, VARIOUS VITAMINS AND MINERALS. THE VITAMINS CONTAINED IN BITTER VEGETABLES INCLUDE, INTER ALIA, VITAMIN A, CARROTS, VITAMIN C, SMALL AMOUNTS OF VITAMIN B, WHICH CONTAIN VITAMINS A AND B, AND HIGH LEVELS OF CARROTS, SO THAT THEY PROTECT THE VISUAL FUNCTION, ARE RESISTANT TO OXIDATION AND INHIBIT TUMOURS. THE RELATIVELY HIGH LEVELS OF IRON IN BITTER VEGETABLES CAN BE USED AS A SUPPLEMENT TO THE DIET IRON TO PREVENT AND TREAT IRON DEFICIENCY ANAEMIA. THE DIETARY FIBRE CONTENT IS ALSO HIGH IN BITTER VEGETABLES, WHICH ENHANCE ABDOMINAL SATURATION, PROLONG GASTRIC DRAINS, ENHANCE INTESTINAL FUNCTION AND FACILITATE DEFECATION. PICKING UP SOME BITTER FOOD, MAKING THIS SAUCE JUST TO EAT IT。
