Since my daughter had worked, she had complained about the poor food in the canteen, the high price of the food and the heavy taste of it, so that she sometimes brought her own food from home. I got up early this morning and I made her a chicken-cooked meal, so don't look so much, but it's very convenient. And I use the rice-defeating meal, which lasts only 22 minutes and is faster than the usual meal, and which filters out the starch and rice soup from the rice meal by means of the procedure of cooking, asphalting and steaming, effectively reducing the amount of sugar in the rice rice meal and increasing the taste of the grain particles. Today I'm cooking rice Quinoa, which is a fully nutritious protein-alkalin food with very high levels of protein. This two-metre meal is just in line with my daughter's desire to eat and lose weight。