White boiled eggs, chicken chests, whole wheat bread, fruit and vegetables are the standard foods for fitness and diet. Whole wheat bread is rich in food fibres and a strong abdomen. It is more nutritious than ordinary bread. The bread, made of whole wheat flour, is baked, and the taste of the bread is enriched by the smell of fresh, soft, fragrance, and salty pine. In addition to the loss of fat and weight, the purple rice is rich in a variety of amino acids, calcium, iron, etc., and it is healthy for the elderly and children。
The Southerners never eat less than one bowl of rice a day, they eat more than one pot of rice, they eat better, but it's not easy! The daily diet of rice, with its high precision, removes embryos, paste and skins, such as starch, vitamins, grease, proteins, fibres, etc., which are low in nutrients and do not add up to crude rice. Long-term monolithic rice affects the nutritional balance of staple foods, and every day our families cook a grain of rice to balance the nutrient intake of the staple foods with micro-polympic rice, thereby enriching themselves and “grain” themselves! How to make a pot of fine, purple rice for the family's satisfaction, with five steps: measuring rice, rice, water, pots, crotch, and the usual cooking rhythm
