POTATOES CONTAIN MORE THAN 10 TRACE ELEMENTS SUCH AS DIET FIBRES, CARROTS, VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN E AND POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM, ETC. NUTRITION IS OF HIGH VALUE AND IS DESCRIBED BY NUTRITIONISTS AS THE MOST BALANCED HEALTH FOOD. IT'S THE RED SEASON, SO OF COURSE I CAN'T PUT ON THIS DELICIOUS POTATO, EXCEPT FOR STEAM, COOKING CONGEE, ROASTING。