I've got a lot of gruel

I've got a lot of gruel

There are old people and children in the family, and greasy greasy is the best staple, with all kinds of pasta and fried vegetables, and a glass of milk, and breakfast is enough, of course, at around 10 a.m., with more fruit. Porridge, first pressure pot, porridge made from the pressure pot, soft and strong. It's very simple to do it, to clean up the materials, to clean up the water, and to do it in 30 minutes, to make you a lazy boss. Rice contains multiple vitamins, amino acids, fats and carbohydrates, with high nutritional values. Episodes are also a cosmopolitan food, which keeps the human skin light and thin, and removes stings, freckles, geriatrics, gestations, butterflies, all of which are good for decrum, scabies, cracks and rough skin. It can also contribute to internal blood circulation, hydro metabolism, the effect of urine deswollenness and the improvement of oedema. Red bean can go to the waterway, so people have to pee. Many of the inorganic salt of green beans, such as vitamins, calcium, phosphorus and iron, is greater than that of zirconium. Green bean tastes cold and has the ability to detoxify. Green beans are also detoxifying. The main function of rice is to warm the stomach. Since rice is sticky and difficult to digest, it is important that proper quantities be used and that children do not eat. (from Internet)
Red bean rice soup

Red bean rice soup

In the spring, rice is commonly used in hysteria, which has the effect of pyrolytic detoxification, spleen-friendly stomachs and hysteria. And it's good to have more red beans in spring and summer. In addition to the abundance of protein, sugar and vitamins, red beans have an important feature: they can soften the cardiovascular vessels. So, not only for high blood pressure, but also for low blood pressure. The Chinese doctor says it works with spleen, moisture and gas. The red beans are also a good friend of the girl ' s because they are rich in iron, and if their skin is to be better or more red, they need to be supplemented with a large quantity of iron to meet their requirements. The black date is added because of its spleen and its greatest characteristic is the retributive function; it also contains a wealth of trace elements and vitamins, also known as natural combined vitamin pills. It also contains abundant dietary fibres. Not only can this soup be so hot and wet, but also ladies' beauty soup。