I slightly improved the traditional crucian carp tofu soup and added fresh soy milk to make it easier to absorb the nutrients of soybeans. The tofu is lightly fried and the color is bright and yellow. When paired with milky soup, the color is even more attractive. The New Year is coming, so enjoy this delicious fish soup with your family! In addition, I wish you all the best in the new year! <br />Carp:<br /> 1. The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.<br /> 2. Crucian carp has the effects of strengthening the spleen and removing dampness, stimulating the appetite in the middle, activating blood circulation and dredging channels, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes; postpartum women stew crucian carp soup can nourish deficiency and smooth breast. <br />3. The crucian carp meat is tender and fresh, and can be used to make porridge, soup, cooking, snacks, etc. It is especially suitable for making soup. Carp soup not only tastes delicious and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and weak people after illness, and is also especially suitable for pregnant women. <br />Soybeans:<br /> Nutritional ingredients: protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acid, etc. <br />Soybeans are rich in vegetable protein, which can enhance the body's body and disease resistance. They also have the effect of lowering blood pressure and losing weight. They can replenish the calories needed by the human body. They can treat constipation and are very suitable for the elderly. <br />1. Enhance the body's immune function: Soybeans are rich in protein, contain a variety of essential amino acids, and soybean saponins, which can improve human immunity;<br /> 2. Prevent blood vessel hardening: The lecithin in soybeans can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing the accumulation of excessive fat in the liver, thereby effectively preventing and treating fatty liver caused by obesity;<br /> 3. Facilitate stool: The soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content;<br /> 4. Hypoglycemic and lipid-lowering: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. Saponins contained in soybeans have obvious lipid-lowering effects, and at the same time, they can inhibit weight gain;<br /> 5. Soy isoflavones are plant estrogen with similar structure to estrogen and estrogen activity. They can relieve symptoms of menopausal syndrome in women, delay female cell aging, maintain skin elasticity, beautify skin, reduce bone loss, and promote bone formation., reduce blood lipids, etc. <br />6. Although soybeans are rich in nutrients, babies cannot just drink soy milk because it has low methionine content and insufficient energy. Benben's little advice:<br /> 1. Crucian carp should not be eaten with garlic, sugar, mustard, adenophora root, honey, pig liver, chicken, pheasant meat, venison meat, as well as traditional Chinese medicines such as Op, and magnolia officinalis. Avoid drinking tea before and after eating fish. <br />2. It is not advisable to eat more carp during colds and fever. <br />3. Soybeans will produce too much gas during digestion and absorption, causing bloating. Therefore, people with poor digestive function and chronic digestive tract diseases should eat as little as possible;<br /> 4. People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should fast; soybeans and their products should not be eaten during sores and acne.
It is refined from high-quality indica rice, glutinous rice, soybean and other raw materials. It has more than ten different flavors such as peanut, sesame, brown sugar, white sugar, corn, walnut, rose, bean paste, etc. It is loved by the public for its delicious taste, sweet but not greasy, fragrant but not sticky characteristics.
Ingredients: black rice,glutinous rice,brown rice,black beans,adzuki bean,red bean,mung bean,white beans,soybean,peanut,lotus seed,black sesame,white sesame,Lily,white rice
