FRUITS, WHICH CONTAIN NOT ONLY A VARIETY OF NUTRIENTS, SUCH AS VITAMINS AND DIETARY FIBRES, CAN FACILITATE DIGESTIVE ABSORPTION. BANANAS, APPLES, FOR EXAMPLE, ARE ONE OF OUR MOST COMMON FRUITS, BANANAS, AROMA, RICH IN PROTEINS, VITAMIN A, PHOSPHORUS, POTASSIUM AND OTHER NUTRIENTS; APPLES, AS THEY SAY, “ONE APPLE A DAY, KEEP DOCTORS AWAY FROM ME”. IT CAN BE SEEN THAT BANANAS AND APPLES ARE GOOD FOR OUR HEALTH, ESPECIALLY FOR THE LACK OF FRUIT. BANANA APPLE OATS: ONE BANANA, ONE APPLE, A PROPER OATMEAL, A SUITABLE MILK, HALF A CUP OF FLOUR AND A LITTLE OIL TO EAT。
Children grow in the spring, with all kinds of nutrients to keep up, children rarely eat fruit for breakfast, and make breakfast in a different way: apple sandwiches, black sesame paste, quail eggs, broccoli, and a nutritious breakfast. Apples are rich in nutrients such as vitamins, food fibres and fruit glue, and have chilly fruits for breakfast, with bread to make sandwiches, with no taste, and children too. Food: one apple, four slices of bread, two slices of cheese