Nutritional value, efficacy and role of plum<br /> 1. Promote digestion: Plum can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal peristalsis. Therefore, eating plum can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, post-meal fullness, and constipation.;<br /> 2. Clearing liver and promoting water: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating raw is of great benefit for treating cirrhosis and ascites;<br /> 3. Antihypertensive, catharsis, antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically confirmed that it has significant diuretic and antihypertensive effects, and can accelerate intestinal peristalsis and promote the discharge of dry feces. At the same time, it also has the effect of relieving cough and expectorant;<br /> 4. Beauty and Beauty "Compendium of Materia Medica" records that plum flowers are mixed with facial fat and have a good cosmetic effect. They can "remove powder and black" and "make people feel smooth". They have good effects on sweat spots and facial black spots. <br />Traditional Chinese medicine believes that plums are sweet and sour in taste and cool in nature. They have the effects of clearing heat and promoting saliva, purging liver and purging heat, activating blood and detoxification, and promoting water and swelling. It also has the effects of relieving alcoholism and sobering, and is suitable for treating symptoms such as stomach yin deficiency, thirst and dry throat, abdominal edema, and difficulty in urine. <br />Plum has a good maintenance effect on liver disease. Eating 3 plums a day has a good curative effect on chronic hepatitis. Sun Simiao, a famous doctor in the Tang Dynasty, once said when evaluating plum trees: "Liver disease should be eaten." <br />Vitamin B12 in plums has the effect of promoting hemoglobin regeneration, and moderate consumption is of great benefit to people with anemia. <br />Plum has a unique effect on beautifying the face and nourishing the face. Regular consumption of fresh plums can make the face as clean as jade. Rubbing the face with plum tree flowers can eliminate acne on the face. Plum wine is known as the "color retention wine" and is actually a rare natural essence for modern beauty and beauty. <br /><br />Food is opposed<br /> Eating plums with honey, bird meat, chicken meat, eggs, duck meat, and duck eggs will damage the five internal organs; do not eat meat with elk. (Quoted from Dietary Instructions)
Ingredients: salt,cream,butter,plum,green apple,broth,flour,soup,bacon,sandwich meat,thyme,red wine
